EasyCook
EasyCook

Thai Salmon

2 servings

20 minutes

Thai-style salmon is a vibrant dish that embodies a refined blend of seafood freshness and exotic notes of Thai cuisine. Tender pieces of salmon are first seared to a golden crust and then baked to retain their juiciness. A rich palette of vegetables, including bell peppers, mangoes, and zucchini, provides the dish with a balance of freshness and crunchiness. Thai sauce, spices, and lime add a rich, slightly spicy, and tangy flavor. As a result, it becomes a centerpiece for any dinner, offering the warmth of Eastern cuisine and awakening gastronomic senses. It can be served as a standalone dish or paired with rice for a complete harmonious dinner.

Thai Salmon
Energy value per serving
Calories
398.6kcal
Proteins
38.3grams
Fats
11.7grams
Carbohydrates
30.9grams
Cooking steps
  • 1

    Cut the salmon steaks into 4 pieces, fry on high heat for 2 minutes on each side.

    Required ingredients:
    1. Salmon: 360 g
  • 2

    Bake the salmon in the oven for 5 minutes at 180 degrees.

  • 3

    Cut the bell pepper, onion, mango, zucchini, and celery into large cubes of 2x2 cm, and divide the asparagus into three parts.

    Required ingredients:
    1. Bell pepper: 50 g
    2. Red onion: 30 g
    3. Mango: 50 g
    4. Courgette: 40 g
    5. Celery stalk: 20 g
    6. Green asparagus: 30 g
  • 4

    Zest the lime, peel and slice the ginger into thin slices, and cut 2 thin slices of chili pepper.

    Required ingredients:
    1. Lime: 1 piece
    2. Ginger root: 15 g
    3. Chili pepper: 1 piece
  • 5

    In a strong heat, sauté bell pepper, celery, onion, zucchini, asparagus, and mango in olive oil for 3-4 minutes.

    Required ingredients:
    1. Bell pepper: 50 g
    2. Celery stalk: 20 g
    3. Red onion: 30 g
    4. Courgette: 40 g
    5. Green asparagus: 30 g
    6. Mango: 50 g
  • 6

    Add Thai sauce, okra, cinnamon, star anise, cardamom, squeeze juice from 0.5 lime, add lime zest, chili pepper, and ginger, salt, and simmer for 2 minutes; at the end of simmering, add halved cherry tomatoes.

    Required ingredients:
    1. Thai hot sauce (sriracha): 80 g
    2. Okra: 50 g
    3. Cinnamon: 1 g
    4. Star anise: 1 g
    5. Cardamom: 1 g
    6. Lime: 1 piece
    7. Chili pepper: 1 piece
    8. Ginger root: 15 g
    9. Cherry tomatoes: 40 g
  • 7

    Place the vegetables without sauce on a plate, top with pieces of salmon, drizzle with the remaining sauce from the pan, and serve.