EasyCook
EasyCook

Children's rice with vegetables

4 servings

15 minutes

Rice with vegetables for children is a delicate and healthy dish created for the smallest gourmets. The history of such recipes dates back to ancient times when parents sought nutritious and easily digestible meals for their children. The light aroma of boiled basmati rice combines with the softness of stewed vegetables: sweet carrots, tender onions, and juicy green peas. Farmer's sour cream gives the dish a creamy texture and makes it even more comfortable for children's nutrition. With minimal spices, the taste remains natural and harmonious, suitable even for the most sensitive taste buds. This versatile dish can be served as a standalone meal or as a side dish. It is perfect for introducing new flavors into a child's diet while remaining light and nutritious.

Children's rice with vegetables
Energy value per serving
Calories
346.8kcal
Proteins
8.8grams
Fats
3.2grams
Carbohydrates
69.9grams
Ingredients
4servings
Cooking steps
  • 1

    Boil the rice, you can use basmati. Clean the vegetables.

    Required ingredients:
    1. Long-grain rice: 300 g
    2. Onion: 1 piece
    3. Carrot: 1 piece
  • 2

    Put sour cream in a saucepan and place it on the heat. Add finely chopped onion and diced carrot to the heated sour cream and simmer for 7-10 minutes. Then add green peas and salt and simmer for a couple more minutes.

    Required ingredients:
    1. Farmhouse sour cream: 2 tablespoons
    2. Onion: 1 piece
    3. Carrot: 1 piece
    4. Frozen green peas: 150 g
    5. Sea salt:  to taste
  • 3

    Add pre-cooked rice to the ready vegetable mix, stir, and heat for another minute.

    Required ingredients:
    1. Long-grain rice: 300 g