EasyCook
EasyCook

Rainbow trout with Caribbean sauce

2 servings

15 minutes

Rainbow trout with Caribbean sauce is a gastronomic journey to sunny tropics. The light, tender fish combined with aromatic Caribbean sauce reveals a richness of flavors infused with the freshness of lime, the spiciness of jalapeño, and the soft sweetness of rum. This recipe is born from island cuisine traditions where local chefs skillfully blend seafood with rich spices and exotic ingredients. The dish has a perfect balance – the lightness of the trout harmonizes with the tangy and spicy notes of the sauce, creating a vibrant flavor contrast. Perfect for summer evenings or outdoor dinners, rainbow trout with Caribbean sauce offers a sense of comfort and enjoyment in every bite.

Rainbow trout with Caribbean sauce
Energy value per serving
Calories
523.2kcal
Proteins
52.3grams
Fats
29.9grams
Carbohydrates
2.4grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Add mayonnaise to a small bowl.

    Required ingredients:
    1. Mayonnaise: 2 tablespoons
  • Step 2

    2

    Finely chop the flesh of the lime.

    Required ingredients:
    1. Lime: 1 piece
  • Step 3

    3

    Add dried onion, black pepper, and salt.

    Required ingredients:
    1. Onion powder: 1 teaspoon
    2. Ground black pepper:  pinch
    3. Coarse sea salt:  to taste
  • Step 4

    4

    Fill with Caribbean rum.

    Required ingredients:
    1. Rum: 2 teaspoons
  • Step 5

    5

    Finely chop the dill and jalapeño.

    Required ingredients:
    1. Dill: 0.2 bunch
    2. Canned (pickled) jalapenos: 10 g
  • Step 6

    6

    Add it to their future sauce.

    Required ingredients:
    1. Dill: 0.2 bunch
    2. Canned (pickled) jalapenos: 10 g
  • Step 7

    7

    Mix thoroughly and set aside.

  • Step 8

    8

    Gut the fish.

    Required ingredients:
    1. Rainbow trout: 1 piece
  • Step 9

    9

    Send it to the heated vegetable oil in the pan.

    Required ingredients:
    1. Vegetable oil: 1 tablespoon
  • Step 10

    10

    Flip after 3–5 minutes. Reduce the heat.

  • Step 11

    11

    After another 6-7 minutes, remove from heat and transfer to a plate. Serve with the resulting sauce and herbs.

    Required ingredients:
    1. Fresh herbs:  to taste