EasyCook
EasyCook

Ragu of multi-colored peppers (Peperonata)

4 servings

15 minutes

Peperonata is a bright and aromatic dish of Italian cuisine that celebrates the freshness of vegetables. It has its roots in the southern regions of Italy, where the sun generously gifts fields with colorful peppers. This stew combines the sweetness of peppers with the delicate aroma of onions and tomatoes, enhanced by notes of oregano, basil, and garlic. A light tang from lemon juice enlivens the flavor, while a slight caramelization of vegetables in olive oil adds depth. Peperonata can be served hot or cold as a standalone dish or a side to meat and fish. It pairs wonderfully with crusty bread or pasta, soaking up every drop of the fragrant sauce. This is not just a recipe but a reflection of summer warmth and passion in Italian cuisine.

Ragu of multi-colored peppers (Peperonata)
Energy value per serving
Calories
271.3kcal
Proteins
6.8grams
Fats
13.3grams
Carbohydrates
33.6grams
Ingredients
4servings
Cooking steps
  • 1

    Remove seeds from the peppers and cut them into thin strips. Remove seeds from the tomatoes and dice them.

    Required ingredients:
    1. Yellow sweet pepper: 2 pieces
    2. Red sweet pepper: 2 pieces
    3. Orange sweet pepper: 2 pieces
    4. Plum tomatoes: 5 piece
  • 2

    Heat olive oil over medium heat in a pan. Add thinly sliced onion and sauté for 2-3 minutes until golden.

    Required ingredients:
    1. Olive oil: 0.3 glass
    2. Onion: 1 head
  • 3

    Add peppers to the onion, mix, and sauté for 4-5 minutes until soft. The peppers should remain al dente - slightly crunchy inside.

    Required ingredients:
    1. Yellow sweet pepper: 2 pieces
    2. Red sweet pepper: 2 pieces
    3. Orange sweet pepper: 2 pieces
  • 4

    Add minced garlic and sauté for another 1-2 minutes.

    Required ingredients:
    1. Garlic: 4 cloves
  • 5

    Slightly salt, add sugar and oregano. Fry for 1 minute.

    Required ingredients:
    1. Salt:  to taste
    2. Sugar: 1 tablespoon
    3. Dried oregano: 1 tablespoon
  • 6

    Add tomatoes — fry for another minute.

    Required ingredients:
    1. Plum tomatoes: 5 piece
  • 7

    Turn off the heat and mix in the basil. Sprinkle with pepper. Before serving, drizzle with lemon juice.

    Required ingredients:
    1. Chopped basil leaves: 0.5 glass
    2. Freshly ground black pepper:  to taste
    3. Lemon juice:  to taste