EasyCook
EasyCook

Quinoa with salmon

3 servings

40 minutes

Morning exercise in a trendy "bowl" style. Quinoa, hollandaise sauce and slices of lightly salted salmon (which, by the way, the restaurant salts itself with pink pepper and lemon zest). The proportion of proteins, fats and superfoods follows the advice of nutritionists exactly, but at the same time it comes together to form a smart and certainly tasty whole.

Quinoa with salmon
Energy value per serving
Calories
606.4kcal
Proteins
19.4grams
Fats
43.7grams
Carbohydrates
29.8grams
Cooking steps
  • 1

    Prepare hollandaise sauce. Heat vinegar, add finely chopped shallot and black peppercorns, reduce by two-thirds, strain and cool. Add egg, egg yolks, salt and mix until smooth. Place the bowl with the sauce over a double boiler and whisk in melted butter in a thin stream until the sauce reaches a creamy consistency.

    Required ingredients:
    1. Shallot: 2 pieces
    2. Wine vinegar: 4 tablespoons
    3. Black peppercorns: 1 teaspoon
    4. Chicken egg: 2 pieces
    5. Egg yolk: 2 pieces
    6. Salt:  to taste
    7. Butter: 100 g
  • 2

    Place quinoa in a bowl, pour boiling water over it so that the water is twice the volume of the grains. Cover with a lid, wrap it up, and let the grains steam and absorb the water for 15-20 minutes.

    Required ingredients:
    1. Quinoa: 120 g
  • 3

    Boil the egg poached in any convenient way

    Required ingredients:
    1. Chicken egg: 2 pieces
  • 4

    Serve in a deep round plate, first layering quinoa, then sliced fresh avocado, slices of lightly salted salmon, poached egg, drizzled with sauce.

    Required ingredients:
    1. Quinoa: 120 g
    2. Avocado: 60 g
    3. Lightly salted salmon: 80 g
    4. Chicken egg: 2 pieces
  • 5

    Garnish with chervil, flax seeds, chia seeds, and pumpkin seeds.

    Required ingredients:
    1. Chervil: 2 g
    2. Pumpkin seeds (pepitas): 2 g
    3. Chia seeds: 1 g
    4. Flax seeds (linseed): 1 g