EasyCook
EasyCook

Pumpkin Curry

6 servings

60 minutes

Indian food, simple and also vegan. We did not mess with curry paste, which is not sold everywhere, but used regular curry powder in packets, which is definitely available in every large supermarket. Pumpkin was fried with vegetables, tomato passata sauce was added, coconut milk was poured in and stewed until done. By combining curry with rice, we got a self-sufficient bright dish, but if you want, add chicken or pork to their company. Lime and herbs, mentioned in the recipe , are an important addition to curry, which should not be neglected.

Pumpkin Curry
Energy value per serving
Calories
437.9kcal
Proteins
10.5grams
Fats
16.4grams
Carbohydrates
68.4grams
Ingredients
6servings
Pumpkin
1 
kg
Onion
1 
head
Carrot
1 
pc
Garlic
3 
clove
Turmeric
1 
tsp
Cumin
1 
tsp
Chili powder
 
to taste
Salt
 
to taste
Cilantro
 
to taste
Fresh mint
 
to taste
Lime
 
to taste
Cooking steps
  • Step 1

    1

    Prepare all the ingredients.

  • Step 2

    2

    Peel the pumpkin and remove the seeds.

    Required ingredients:
    1. Pumpkin: 1 kg
  • Step 3

    3

    Cut into pieces about 2 cm on each side.

  • Step 4

    4

    Cut the onion, carrot, and red pepper into large cubes.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 1 piece
    3. Red sweet pepper: 1 piece
  • Step 5

    5

    Chop ginger and garlic finely.

    Required ingredients:
    1. Ginger root: 30 g
    2. Garlic: 3 cloves
  • Step 6

    6

    Mix all dry spices except chili and salt.

    Required ingredients:
    1. Curry powder: 1 tablespoon
    2. Ground coriander: 1 teaspoon
    3. Turmeric: 1 teaspoon
    4. Cumin: 1 teaspoon
  • Step 7

    7

    In a thick-walled pot, heat vegetable oil and sauté onion, carrot, and pepper for 2 minutes.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 1 piece
    3. Red sweet pepper: 1 piece
  • Step 8

    8

    Add the spice mix, ginger, and garlic, and sauté for another minute.

    Required ingredients:
    1. Curry powder: 1 tablespoon
    2. Ground coriander: 1 teaspoon
    3. Turmeric: 1 teaspoon
    4. Cumin: 1 teaspoon
    5. Ginger root: 30 g
    6. Garlic: 3 cloves
  • Step 9

    9

    Add the pumpkin, stir, and fry for another 2-3 minutes.

    Required ingredients:
    1. Pumpkin: 1 kg
  • Step 10

    10

    Then pour in the passata, bring to a boil, reduce the heat and simmer covered for 15 minutes. If it seems that the passata hasn't provided enough moisture, add half a glass of water.

    Required ingredients:
    1. Passata (sieved tomatoes): 400 g
  • Step 11

    11

    While the pumpkin is boiling, cook rice for serving curry. Pour rice with water in a ratio of 1:1.5, bring to a boil, add a pinch of salt, reduce heat to minimum and cook covered for 15 minutes.

    Required ingredients:
    1. Basmati rice: 360 g
    2. Salt:  to taste
  • Step 12

    12

    Pour coconut milk into the pumpkin, mix, bring to a boil, and simmer on low heat until the pumpkin is soft for about 15 minutes.

    Required ingredients:
    1. Coconut milk: 400 ml
  • Step 13

    13

    Add salt and chili to taste, mix, and turn off the heat.

    Required ingredients:
    1. Chili powder:  to taste
    2. Salt:  to taste
  • Step 14

    14

    Serve the finished pumpkin curry in a deep bowl with rice and garnish with mint and cilantro leaves.

    Required ingredients:
    1. Cilantro:  to taste
    2. Fresh mint:  to taste
  • Step 15

    15

    Serve with a slice of lime.

    Required ingredients:
    1. Lime:  to taste