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EasyCook

Pumpkin baked with sweet pepper and onion

6 servings

45 minutes

Pumpkin baked with sweet pepper and onion is a true symphony of autumn flavors filled with warmth and coziness. This recipe, inspired by European culinary traditions, combines the soft sweetness of pumpkin with the spiciness of bell pepper and the delicate caramel notes of roasted onion. Spices and mustard oil add depth to the aroma, transforming simple vegetables into an exquisite dish. Baking preserves the richness of flavors while keeping the texture tender but not mushy. It’s an ideal side for meat and fish dishes as well as a wonderful standalone option for a light dinner. Especially popular in the autumn season when pumpkin reaches its flavor peak. This dish not only delights the eye with its vibrant hues but also provides true gastronomic pleasure, warming the soul with every bite.

Pumpkin baked with sweet pepper and onion
Energy value per serving
Calories
336.2kcal
Proteins
11.8grams
Fats
11.5grams
Carbohydrates
69grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Prepare the products.

  • Step 2

    2

    Cut the pumpkin into several pieces.

    Required ingredients:
    1. Pumpkin: 1 piece
  • Step 3

    3

    Remove the seeds from the pumpkin.

    Required ingredients:
    1. Pumpkin: 1 piece
  • Step 4

    4

    Cut all parts.

  • Step 5

    5

    Remove the skin from all parts.

    Required ingredients:
    1. Pumpkin: 1 piece
  • Step 6

    6

    Put the peeled pumpkin in a bowl.

  • Step 7

    7

    Onion and pepper should also be cleaned.

    Required ingredients:
    1. Onion: 1 head
    2. Sweet pepper (capsicum): 1 piece
  • Step 8

    8

    Cut the pepper and onion into strips and cubes.

    Required ingredients:
    1. Onion: 1 head
    2. Sweet pepper (capsicum): 1 piece
  • Step 9

    9

    Place the chopped vegetables in a baking tray or dish.

  • Step 10

    10

    Add salt with herbs.

    Required ingredients:
    1. Herb salt: 1 teaspoon
  • Step 11

    11

    Add spices for the vegetables.

    Required ingredients:
    1. Vegetable seasoning: 1 teaspoon
  • Step 12

    12

    Add dried garlic.

    Required ingredients:
    1. Garlic powder: 1 teaspoon
  • Step 13

    13

    Water with mustard oil.

    Required ingredients:
    1. Mustard oil: 3 tablespoons
  • Step 14

    14

    Mix everything.

  • Step 15

    15

    Place in the oven for 30 minutes at 180 degrees.

  • Step 16

    16

    Prepared vegetables should not spread.

  • Step 17

    17

    Serve in portions or as a side dish.