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EasyCook

Puchero Vegetable Soup

4 servings

140 minutes

Puchero is a hearty poor man's stew, something between a soup and a stew, with variations depending on the region. It was invented in Andalusia, where chickpeas are generously added to puchero, and meat plays a minor role. In South America, on the contrary, beef has become the main ingredient of puchero due to its cheapness and availability.

Puchero Vegetable Soup
Energy value per serving
Calories
722.5kcal
Proteins
53.2grams
Fats
45.8grams
Carbohydrates
27.7grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Cut the carrot in half lengthwise. Cut the onion in half. Sauté them in a pan without oil for 1 minute on the flat side, then flip and hold for another 10 seconds.

    Required ingredients:
    1. Carrot: 1 piece
    2. Onion: 1 head
  • Step 2

    2

    Clean the meat from membranes, place it in a large pot, cover it with water (the amount is not important, but the brisket should at least be covered) and put it on the fire.

    Required ingredients:
    1. Beef brisket: 1 kg
    2. Salt:  to taste
  • Step 3

    3

    When the water boils, drain it and pour in new water — about 3 liters — add salt, fried carrots and onions, a sprig of parsley, bay leaf, peppercorns and boil for 2 hours while skimming the foam. Do not cover with a lid to prevent the broth from darkening. Cut the cooked meat and strain the broth.

    Required ingredients:
    1. Carrot: 1 piece
    2. Onion: 1 head
    3. Parsley: 3 stems
    4. Bay leaf: 6 pieces
    5. Black peppercorns: 10 g
    6. Salt:  to taste
  • Step 4

    4

    Cut the remaining carrots into large pieces and the corn into 3 cm thick slices.

    Required ingredients:
    1. Carrot: 1 piece
    2. Corn on the cob: 0.5 piece
  • Step 5

    5

    Peel the sweet potato, potato, and pumpkin, slice them into 1.5 cm discs, and cut them in half. Remove the seeds from the pumpkin, place the vegetables in a pot, cover with water, and simmer for 5 minutes after boiling, adding salt and lemon juice to preserve the color.

    Required ingredients:
    1. Sweet potato: 120 g
    2. Potato: 1 piece
    3. Summer squash: 120 g
    4. Salt:  to taste
  • Step 6

    6

    Cut the white onion into large cubes and divide the celery stalk into four parts.

    Required ingredients:
    1. White onion: 1 head
    2. Celery stalks with leaves: 1 piece
  • Step 7

    7

    Heat oil in a saucepan, sauté the onion, then add pieces of meat and pour in the broth

    Required ingredients:
    1. Olive oil: 1 tablespoon
    2. White onion: 1 head
    3. Beef brisket: 1 kg
  • Step 8

    8

    Send corn and celery stalks there, and after 1 minute — carrots, pumpkin, sweet potato, potatoes, and chopped celery leaves and 2 sprigs of parsley.

    Required ingredients:
    1. Corn on the cob: 0.5 piece
    2. Celery stalks with leaves: 1 piece
    3. Carrot: 1 piece
    4. Summer squash: 120 g
    5. Sweet potato: 120 g
    6. Potato: 1 piece
    7. Parsley: 3 stems
  • Step 9

    9

    Cook the soup for another 10 minutes until all the vegetables soften, then sprinkle with ground black pepper and paprika.

    Required ingredients:
    1. Ground paprika:  to taste
    2. Ground black pepper:  to taste
  • Step 10

    10

    Place the vegetables and sliced meat on a plate, pour thick broth over it. Garnish with fresh leaves of remaining parsley and serve immediately.

    Required ingredients:
    1. Parsley: 3 stems