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Pollock baked with squash caviar

Name: Pollock baked with squash caviar
Total time: 20 min
Yield: 2
Ingredients: Pollock fillet 400 g; Courgette (zucchini) caviar 300 g; Parsley leaves 0 to taste

2 servings

20 minutes

The recipe is taken from the book "Fish and seafood of Russia.

Energy value per serving

Calories

289.5kcal

Proteins

33.8grams

Fats

12.5grams

Carbohydrates

11.1grams

Ingredients

2servings

Pollock fillet

400

g

Courgette (zucchini) caviar

300

g

Parsley leaves

to taste

Cooking steps

1
Thaw the pollock slowly.
Required ingredients:
1. Pollock fillet: 400 g

2
Transfer the caviar to a baking dish. Place the pollock fillet on top of the caviar. Cover with a lid. Bake in a preheated oven at 200 degrees for 10-15 minutes.
Required ingredients:
1. Courgette (zucchini) caviar: 300 g
2. Pollock fillet: 400 g

3
Sprinkle with chopped parsley when serving.
Required ingredients:
1. Parsley leaves: to taste

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