EasyCook
EasyCook

Pilaf with Turkish peas

4 servings

40 minutes

Pilaf with Turkish chickpeas is a fragrant and nutritious dish that combines Eastern and European traditions. Its base is tender basmati rice infused with the flavors of spices—cumin, coriander, and turmeric—giving the pilaf a warm golden hue. Carrots add a slight sweetness, while chickpeas provide a nutty flavor and dense texture, making the dish hearty and rich in protein. Serving it with almond flakes adds elegance and crunchiness. Historically, chickpeas were used in Eastern cuisine as a source of energy and health; in this pilaf, they impart a unique taste and richness. This dish is perfect for both everyday meals and festive dinners, offering a cozy and rich flavor of Eastern spices in every spoonful.

Pilaf with Turkish peas
Energy value per serving
Calories
618.2kcal
Proteins
17.5grams
Fats
20.5grams
Carbohydrates
91.4grams
Ingredients
4servings
Cooking steps
  • 1

    Heat oil in a heavy-bottomed pot (ghee can be used instead of vegetable oil).

    Required ingredients:
    1. Refined deodorised vegetable oil: 3 tablespoons
  • 2

    Fry the grated carrot and spices.

    Required ingredients:
    1. Carrot: 3 pieces
    2. Sweet paprika:  to taste
    3. Asafoetida (hing):  pinch
    4. Coriander seeds:  to taste
    5. Cumin seeds:  to taste
    6. Turmeric:  to taste
  • 3

    Then add rice and fry it as well.

    Required ingredients:
    1. Basmati rice: 300 g
  • 4

    Pour in the broth (you can use water instead of broth), add salt.

    Required ingredients:
    1. Vegetable broth: 700 ml
    2. Salt:  to taste
  • 5

    Bring to a boil and simmer covered on low heat for about 15-20 minutes.

  • 6

    Add the pre-cooked chickpeas 5 minutes before the cooking ends.

    Required ingredients:
    1. Chickpeas: 200 g
  • 7

    When serving, sprinkle with almond flakes (if there are no almond flakes, you can use cashew flakes or skip them altogether).

    Required ingredients:
    1. Flaked almonds: 25 g