EasyCook
EasyCook

Perch cutlets with greens

3 servings

35 minutes

Perch cutlets with herbs are a delicate and aromatic dish of European cuisine that combines the lightness of fish with the rich flavor of greens. The history of such cutlets dates back to traditional recipes from coastal regions where fresh fish has always been a staple. Here, perch is minced and mixed with onions and oak leaf lettuce, adding fresh notes. Slightly soaked white bread makes the cutlet structure airy, while ground black pepper enhances their spiciness. Coating in flour and frying in sunflower oil creates a crispy golden crust. These cutlets are perfect for a light lunch or dinner and can be served with vegetables or a sour cream-based sauce that enhances their mild flavor. The simplicity of preparation makes them a favorite dish for both home cooking and restaurant interpretations.

Perch cutlets with greens
Energy value per serving
Calories
391.6kcal
Proteins
54.9grams
Fats
5.5grams
Carbohydrates
27.7grams
Ingredients
3servings
Perch
1 
pc
Onion
0.5 
pc
Red onion
0.5 
pc
Salt
 
to taste
Wheat flour
0.5 
glass
Sunflower oil
 
to taste
Cooking steps
  • 1

    Cut the fish into fillets. Grind with onion, salad, and slightly soaked bread. Season with salt and pepper.

    Required ingredients:
    1. Perch: 1 piece
    2. Onion: 0.5 piece
    3. Red onion: 0.5 piece
    4. White bread: 2 pieces
    5. Oak leaf lettuce: 50 g
    6. Ground black pepper:  to taste
    7. Salt:  to taste
  • 2

    Knead the minced meat and shape into small patties. Coat in flour.

    Required ingredients:
    1. Wheat flour: 0.5 glass
  • 3

    Fry in sunflower oil on both sides until cooked.

    Required ingredients:
    1. Sunflower oil:  to taste