EasyCook
EasyCook

Portioned trout in a frying pan

1 serving

20 minutes

Portion trout in a pan is an elegant dish of author cuisine that reveals the richness of flavors and aromas. Tender rainbow trout infused with a spicy mix of lemon zest, garlic, and Provençal herbs acquires exquisite piquancy. Butter gives the fish softness, while leeks and onions add a gentle sweetness to the composition. White wine absorbed during braising adds a refined acidity, making the dish harmonious. It's an ideal option for a romantic dinner or family celebration – portioned serving creates a sense of care and individuality. Every detail—from the lemon slice to the sharp accent of chili pepper—highlights the gastronomic perfection of this dish.

Portioned trout in a frying pan
Energy value per serving
Calories
1206.3kcal
Proteins
111.2grams
Fats
61.2grams
Carbohydrates
41.3grams
Ingredients
1serving
Cooking steps
  • Step 1

    1

    Cut the leek into thick rings.

  • Step 2

    2

    Grate the lemon zest and garlic on a fine grater.

    Required ingredients:
    1. Garlic: 2 pieces
    2. Lemon: 0.3 piece
  • Step 3

    3

    Chop the onion very coarsely.

  • Step 4

    4

    Combine zest, garlic, salt, and Provençal herbs in a deep bowl, add olive oil and mix.

    Required ingredients:
    1. Lemon: 0.3 piece
    2. Garlic: 2 pieces
    3. Sea salt: 0.3 teaspoon
    4. Herbes de Provence: 1 teaspoon
    5. Olive oil: 1 teaspoon
  • Step 5

    5

    Coat the gutted fish on the outside with the prepared mixture.

    Required ingredients:
    1. Rainbow trout: 1 piece
    2. Lemon: 0.3 piece
    3. Garlic: 2 pieces
    4. Sea salt: 0.3 teaspoon
    5. Herbes de Provence: 1 teaspoon
    6. Olive oil: 1 teaspoon
  • Step 6

    6

    Add the garlic mixture inside as well.

    Required ingredients:
    1. Garlic: 2 pieces
  • Step 7

    7

    Add butter (1 piece).

    Required ingredients:
    1. Butter: 2 pieces
  • Step 8

    8

    Add rings of leek.

    Required ingredients:
    1. Leek: 25 g
  • Step 9

    9

    Secure with toothpicks.

  • Step 10

    10

    Place the fish in a hot skillet, adding a piece of butter.

    Required ingredients:
    1. Butter: 2 pieces
  • Step 11

    11

    After 5 minutes, flip the fish and add the onion. Reduce the heat.

    Required ingredients:
    1. Onion: 1 piece
  • Step 12

    12

    Season with chili pepper.

    Required ingredients:
    1. Chili powder: 0.3 teaspoon
  • Step 13

    13

    Pour in the wine and reduce the heat a bit more.

    Required ingredients:
    1. Dry white wine: 50 ml
  • Step 14

    14

    Cover with a lid.

  • Step 15

    15

    It can be served in 5-7 minutes. Transfer to a plate with onions, adding a slice of lemon.

    Required ingredients:
    1. Lemon: 0.3 piece