Trout in the oven
4 servings
40 minutes
Baked trout is a delightful dish of Pan-Asian cuisine that combines the tenderness of fish with the aromas of Eastern spices. Ginger, garlic, and Sichuan pepper add zest, while soy sauce and brown sugar create a balance of sweetness and saltiness. Baked at low temperatures, the trout retains its juiciness as the marinade penetrates its texture, revealing a full palette of flavors. Served on a fluffy bed of basmati rice highlights the dish's sophistication, while toasted sesame and fresh green onions add a crunchy texture. This is not just dinner but a gastronomic journey that blends tradition and modernity. The trout is especially good with a slice of lime that refreshes the aftertaste. An ideal choice for those who appreciate exquisite taste and harmony of ingredients.
1
Prepare all the ingredients.
2
Clean and chop the ginger coarsely.
- Ginger: 15 g
3
Blend chopped ginger, peeled garlic, sesame oil, soy sauce, brown sugar, Sichuan pepper, chili flakes, salt, and freshly ground black pepper.
- Ginger: 15 g
- Garlic: 2 cloves
- Sesame oil: 15 ml
- Soy sauce: 100 ml
- Brown sugar: 3 tablespoons
- Sichuan pepper: 0.3 teaspoon
- Chili flakes: to taste
- Salt: to taste
- Ground black pepper: to taste
4
Place the trout fillet on a baking sheet lined with parchment paper.
- Trout fillet: 1 kg
5
Coat the trout fillet with the marinade on all sides and let it marinate for an hour.
- Soy sauce: 100 ml
- Sesame oil: 15 ml
- Brown sugar: 3 tablespoons
- Sichuan pepper: 0.3 teaspoon
- Chili flakes: to taste
- Salt: to taste
- Ground black pepper: to taste
6
Bake the trout in a preheated oven at 100 degrees for 30 minutes. In the middle of the process, brush the trout with sauce from the pan.
- Soy sauce: 100 ml
- Sesame oil: 15 ml
- Brown sugar: 3 tablespoons
- Sichuan pepper: 0.3 teaspoon
- Chili flakes: to taste
- Salt: to taste
- Ground black pepper: to taste
7
Rinse the rice under running water until the water is clear. Cook the rice according to the package instructions.
- Basmati rice: 330 g
8
Toast the sesame in a dry pan until golden brown.
- Sesame seeds: 1 tablespoon
9
Place the cooked trout on a bed of rice.
10
Serve immediately, garnished with green onions, toasted sesame seeds, and lime.
- Spring onion: to taste
- Sesame seeds: 1 tablespoon
- Lime: 1 piece
