EasyCook
EasyCook

Cod in the oven

4 servings

30 minutes

It is no coincidence that cod got its "crackling" name. In the 11th-12th centuries, cod was a pole or stick in Russia, and this makes sense - after all, if you overdry cod fillet, it will turn into something wooden. This recipe suggests fighting dryness in the following way: put pieces of cod fillet on a lemon base and garnish with tomatoes. The lemon acid will soften the fibers gently, the juiciness of the tomatoes will prevent it from drying out, and as a result, you will get not a handy material for making Buratino, but the most tender fish, and right away with a light side dish.

Cod in the oven
Energy value per serving
Calories
312.4kcal
Proteins
36.6grams
Fats
16.5grams
Carbohydrates
3.9grams
Ingredients
4servings
Lemon
1 
pc
Garlic
2 
clove
Thyme
2 
sprig
Olive oil
60 
ml
Parsley
1 
sprig
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Slice the lemon into thin rings.

    Required ingredients:
    1. Lemon: 1 piece
  • Step 2

    2

    Crush unpeeled garlic cloves with the flat side of a knife.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 3

    3

    Remove the leaves from the thyme sprigs.

    Required ingredients:
    1. Thyme: 2 sprigs
  • Step 4

    4

    Lay lemon slices evenly in a baking dish, sprinkle with thyme leaves, and drizzle with olive oil.

    Required ingredients:
    1. Lemon: 1 piece
    2. Thyme: 2 sprigs
    3. Olive oil: 60 ml
  • Step 5

    5

    Pat the cod fillet dry with a paper towel, season with salt and pepper.

    Required ingredients:
    1. Cod fillet: 800 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • Step 6

    6

    Place the cod on the lemons.

    Required ingredients:
    1. Cod fillet: 800 g
  • Step 7

    7

    Top with garlic and whole cherry tomatoes, drizzle with oil again, and place in an oven preheated to 200 degrees for 15-20 minutes.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Cherry tomatoes: 200 g
    3. Olive oil: 60 ml
  • Step 8

    8

    Chop the parsley.

    Required ingredients:
    1. Parsley: 1 sprig
  • Step 9

    9

    Serve the cooked cod sprinkled with parsley and drizzled with lemon juice.

    Required ingredients:
    1. Parsley: 1 sprig
    2. Lemon: 1 piece