EasyCook
EasyCook

Cauliflower baked in the oven with breadcrumbs and cheese

4 servings

60 minutes

Baked cauliflower with breadcrumbs and cheese is a refined example of British home cooking. Historically, baked vegetable dishes were popular due to their ease of preparation and rich flavor. In this recipe, tender cauliflower florets are first blanched and then coated in a fragrant egg mixture with paprika, breadcrumbs, and hard cheese. During baking, an appetizing golden crust forms that is crispy on the outside but retains the juiciness of the cauliflower inside. The light acidity of vinegar enhances the vegetable's natural flavor while spices add a zesty touch. The dish is perfect as a standalone snack or side to meat and fish and pairs well with fresh salads. Its simplicity in preparation and refined taste make it an excellent choice for family dinners or cozy lunches.

Cauliflower baked in the oven with breadcrumbs and cheese
Energy value per serving
Calories
273.3kcal
Proteins
16.1grams
Fats
8.1grams
Carbohydrates
37.5grams
Ingredients
4servings
Cooking steps
  • 1

    Rinse the cabbage and divide it into florets. In a large pot, bring water to a boil, add a little salt and vinegar. Drop in the cabbage, wait for the water to boil, and blanch for 5 minutes. Drain the cabbage in a colander, let the water drain off and cool.

    Required ingredients:
    1. Cauliflower: 1 piece
    2. 9% table vinegar: 1 tablespoon
    3. Salt:  to taste
  • 2

    Turn on the oven and preheat to 200 degrees.

  • 3

    Prepare the liaison: beat two eggs with paprika, a pinch of salt, black pepper, and a tablespoon of flour.

    Required ingredients:
    1. Chicken egg: 2 pieces
    2. Ground paprika: 1 tablespoon
    3. Wheat flour: 1 tablespoon
    4. Freshly ground black pepper:  to taste
  • 4

    Place the cabbage in a deep bowl, pour in the liaison and mix. Gradually add the breadcrumbs and mix again. Save a couple of tablespoons of breadcrumbs for later.

    Required ingredients:
    1. Breadcrumbs: 100 g
  • 5

    Line a baking sheet with parchment, place the cabbage, sprinkle grated cheese on top and a bit more breadcrumbs. Put the baking sheet in the oven and cook for 20-30 minutes. Watch to prevent burning.

    Required ingredients:
    1. Hard cheese: 50 g
    2. Breadcrumbs: 100 g