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Mashed potatoes with zucchini

4 servings

30 minutes

Mashed potatoes with zucchini is a delicate, light, and nutritious dish from Russian cuisine. Potatoes give the puree a traditional creamy texture, while zucchini adds freshness and lightness to the flavor. This combination makes the dish not only tasty but also healthy. It is perfect for children's meals, light dinners, or as a side dish for meat and fish dishes. An important feature of this recipe is its simplicity — the vegetables are simply boiled and mashed with added vegetable oil. Thanks to the zucchini, the puree becomes airy and soft, while the potatoes provide heartiness. This dish pairs especially well with herbs and spices that can be added to taste for extra aromatic notes.

Mashed potatoes with zucchini
Energy value per serving
Calories
198.5kcal
Proteins
4grams
Fats
5.4grams
Carbohydrates
35.1grams
Ingredients
4servings
Potato
700 
g
Zucchini
300 
g
Salt
 
to taste
Cooking steps
  • 1

    We clean the zucchini from seeds and skin.

  • 2

    Chop the peeled zucchini randomly and place it in a pot. Also add the peeled potatoes—large ones can be cut into pieces, while small ones can be left whole.

    Required ingredients:
    1. Zucchini: 300 g
    2. Potato: 700 g
  • 3

    We fill the vegetables with water, salt to taste, and boil until cooked and even slightly overcooked.

    Required ingredients:
    1. Salt:  to taste
  • 4

    After the potatoes and zucchini are boiled, we drain the broth into a separate dish. We add a spoonful of vegetable oil to the boiled vegetables and mash the potatoes.

    Required ingredients:
    1. Vegetable oil: 1 tablespoon