Low-calorie pancakes
4 servings
40 minutes
Low-calorie pancakes are a light and healthy version of a traditional Russian dish. Their history goes back centuries when pancakes were considered a symbol of the sun and abundance. This recipe uses a minimal amount of ingredients, making it simple and accessible. Due to the absence of sugar and high water content, the pancakes turn out light and airy. Their thin texture pairs excellently with low-fat sour cream, adding softness and a creamy flavor. These pancakes are perfect for those watching their figure but not wanting to give up a delicious breakfast. They can be served with berries, honey, or even fresh vegetables, creating new flavor combinations. The simple preparation process makes them an excellent choice for a quick yet nutritious snack.
1
Beat 1 egg in a blender, pour in 2 cups of water and blend again. Gradually add flour, stirring constantly until the dough reaches a kefir-like consistency. Add 2-3 tablespoons of vegetable oil.
- Chicken egg: 1 piece
- Water: 2 glasss
- Wheat flour: 1 glass
- Vegetable oil: 3 tablespoons
2
Bake on a hot skillet. Try to make the pancakes thin.
3
Serve with low-fat sour cream.
- Sour cream 10%: to taste
