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Lentils with rice "Fakorizo"

4 servings

60 minutes

Fakorizo is a traditional Greek dish that combines the nutritious properties of lentils and rice. Its roots go back to ancient times when such simple yet hearty dishes formed the basis of the Greek diet. Tomatoes, fragrant cumin, and golden onions give Fakorizo a rich, slightly spicy flavor with a hint of acidity. Lentils make the dish rich in protein, while rice adds softness and a delicate texture. Fakorizo is great as a standalone dish or as a side to meat and fish. Vegetarians appreciate it for its balance and richness. It pairs especially well with a piece of fresh bread and a drizzle of olive oil. This is an ideal option for those seeking delicious and healthy food with historical heritage.

Lentils with rice "Fakorizo"
Energy value per serving
Calories
436.5kcal
Proteins
13grams
Fats
16grams
Carbohydrates
58.8grams
Ingredients
4servings
Cooking steps
  • 1

    Rinse the lentils, sort them, place in a pot and cover with water, then bring to a boil and drain in a colander.

    Required ingredients:
    1. French green lentils (lentilles vertes): 1 glass
  • 2

    Peel and finely chop the onion. In the pot where the lentils were cooked, heat olive oil and sauté the onion until golden.

    Required ingredients:
    1. Onion: 1 head
    2. Olive oil: 3 tablespoons
  • 3

    Pour lentils into a pot, add water, tomato paste, salt, pepper and cook on low heat until half-cooked (about 10 minutes).

    Required ingredients:
    1. French green lentils (lentilles vertes): 1 glass
    2. Tomato paste: 2 tablespoons
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 4

    Rinse the rice, add it to the pot with cumin. Cook until the rice is done (about 10-15 minutes), adding hot water if necessary.

    Required ingredients:
    1. Long-grain rice: 1 glass
    2. Caraway:  to taste