EasyCook
EasyCook

Lentils in lemon-nut sauce

12 servings

30 minutes

Lentils in lemon-nut sauce is an exquisite dish of European cuisine, where the classic heartiness of legumes combines with the refreshing tartness of lemon and rich nut flavor. Walnuts, pre-peeled and roasted, add depth and velvetiness to the sauce, while mustard, sugar, and spices create a harmonious balance of sweet, sour, and spicy. This dish not only delights the taste buds but is also nutritious and healthy, rich in plant protein and vitamins. It is perfect for vegetarian diets and can serve as an excellent side dish or a standalone treat. Lentils covered in aromatic nut-lemon sauce and garnished with fresh herbs create a vibrant impression both in taste and appearance.

Lentils in lemon-nut sauce
Energy value per serving
Calories
78.5kcal
Proteins
2.9grams
Fats
3.6grams
Carbohydrates
9grams
Ingredients
12servings
Cooking steps
  • 1

    Boil the lentils until cooked.

    Required ingredients:
    1. Brown lentils: 2 glasss
  • 2

    While the lentils are cooking, prepare the sauce: blanch the walnut kernels, remove the skin, roast in a pan, and chop.

    Required ingredients:
    1. Shelled walnuts: 65 g
  • 3

    Mix mustard, lemon juice and zest, salt, and sugar until smooth, then add to the prepared nuts.

    Required ingredients:
    1. Table mustard: 1 teaspoon
    2. Lemon juice: 30 ml
    3. Lemon zest: 0.5 piece
    4. Salt:  to taste
    5. Brown sugar: 2 tablespoons
  • 4

    Place the cooked lentils on a plate, drizzle with sauce, and sprinkle with finely chopped herbs.

    Required ingredients:
    1. Chopped cilantro (coriander leaf): 1 tablespoon
    2. Chopped parsley: 1 tablespoon