EasyCook
EasyCook

Lamb with chickpeas and prunes

3 servings

120 minutes

Lamb with chickpeas and prunes is a refined dish that combines tender meat, the richness of legumes, and a sweet fruity note. This dish embodies the traditions of European cuisine, where the balance of flavors and aromas is valued. Historically, such combinations of ingredients were found in Mediterranean regions where chickpeas and prunes served as excellent complements to meat. A marinade with tarragon, coriander, and paprika enhances the lamb, making it incredibly aromatic and tender. Prunes add a subtle sweetness that highlights the spicy depth of the sauce. The dish simmers to perfection, acquiring a velvety texture and rich flavor. It is perfect for a cozy family dinner or festive gathering. Serve with fresh herbs to enhance freshness and a glass of red wine that will accentuate the richness of flavors.

Lamb with chickpeas and prunes
Energy value per serving
Calories
910.5kcal
Proteins
50.3grams
Fats
48.8grams
Carbohydrates
71.2grams
Ingredients
3servings
Lamb
600 
g
Chickpeas
250 
g
Prunes
50 
g
Garlic
1 
clove
Olive oil
30 
ml
Paprika
1 
tsp
Tarragon
1 
tsp
Marjoram
1 
tsp
Salt
 
to taste
Lamb broth
300 
ml
Cooking steps
  • 1

    Mix olive oil with salt, pepper, and other spices in a bowl. Cut the meat into small pieces and place it in the bowl with the spice mixture. Stir to coat the meat completely with the marinade and let it sit for an hour. Preheat the oven to 160 degrees.

    Required ingredients:
    1. Olive oil: 30 ml
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Paprika: 1 teaspoon
    5. Tarragon: 1 teaspoon
    6. Ground coriander: 1 teaspoon
    7. Marjoram: 1 teaspoon
    8. Wild thyme: 1 teaspoon
    9. Lamb: 600 g
  • 2

    Heat some vegetable oil in a thick-bottomed pan and fry the lamb over high heat for 5 minutes, stirring constantly to brown the meat evenly. Remove from heat.

    Required ingredients:
    1. Lamb: 600 g
  • 3

    Blanch tomatoes: make shallow cross-shaped cuts and pour boiling water over them. Leave for 4-5 minutes, then peel the skin and grate on a coarse grater. Add tomato paste. Chop the prunes finely.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Tomato paste: 1 tablespoon
    3. Prunes: 50 g
  • 4

    In a pot (preferably using oven-safe cookware), heat vegetable oil, add sliced onions and minced garlic. Fry until golden brown. Add chickpeas and sauté slightly.

    Required ingredients:
    1. Olive oil: 30 ml
    2. Sweet red onion: 1 head
    3. Garlic: 1 clove
    4. Chickpeas: 250 g
  • 5

    Add grated tomatoes and hot broth to the chickpeas and bring to a boil. Place the lamb in the pot with all its juices and prunes, stir the resulting sauce and send it to the oven. If the dish is not suitable for the oven, transfer the sauce to a suitable one, such as pots for chanaqs. The meat should be completely covered with liquid.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Lamb broth: 300 ml
    3. Lamb: 600 g
    4. Prunes: 50 g
  • 6

    Cook at 160 degrees under a lid until the meat is done for about 1.5 hours. The lamb should become very tender. Before serving, sprinkle with chopped greens.

    Required ingredients:
    1. Salt:  to taste