Keto puree with peas and nettles
3 servings
30 minutes
Keto puree with peas and nettles is an unusual and nutritious dish that combines the tenderness of cauliflower, sweet notes of carrots, and the refreshing taste of nettles. This signature recipe is designed for those following a low-carb diet but who appreciate rich flavors and natural ingredients. Historically, nettles were used in cooking for their health benefits and mild bitterness that adds zest to the dish. Peas add tenderness and highlight the herbal freshness of greens. Cream and butter create a velvety texture, transforming simple components into an exquisite dish. Serving with whole peas gives an appetizing appearance. It’s an ideal side for fish or meat dishes as well as a standalone treat that can surprise with its rich flavor.
1
Break the cauliflower into florets and pour water over it. Place on high heat.
- Cauliflower: 0.4 head
2
Add carrot and salt the water.
- Carrot: 0.5 piece
- Pink Himalayan salt: to taste
3
After boiling, reduce the heat and cover with a lid. Cook for 20 minutes.
4
Then drain the water and add butter.
- Butter: 1 piece
5
Pour in the cream.
- Whipping cream 33%: 40 ml
6
Add peas.
- Canned green peas: 5 tablespoon
7
Then add the chopped nettle.
- Pickled nettle: 20 g
8
Intensively puree with an immersion blender, then salt to taste and mix.
- Pink Himalayan salt: to taste
9
Add a mixture of peppers.
- Ground pepper blend: to taste
10
Blend intensively once more.
11
Serve decorated with peas.
- Canned green peas: 5 tablespoon
