Bulgur with almonds according to the recipe of Jamie Oliver
4 servings
30 minutes
Bulgur with almonds according to Jamie Oliver's recipe is an exquisite combination of textures and flavors inspired by Mediterranean culinary traditions. Jamie Oliver, known for his creative approach to food, offers an unusual blend of the nutty crunch of almonds, the freshness of cucumber and grapes, and a light tang from wine vinegar. Bulgur, popular in Eastern dishes, adds tenderness and nutrition to the salad, while red cabbage contributes brightness and crunch. The dressing made from olive oil and vinegar enhances the natural flavors of the ingredients, and mint leaves complete the composition with a refreshing aroma. This dish is a true find for those who appreciate a balance of flavors and healthy ingredients. It is perfect as a light dinner on its own or as a side dish to meat and fish dishes.
1
Roast almond petals in a dry pan until golden brown or dry for 5-8 minutes in an oven preheated to 180 degrees.
- Flaked almonds: 40 g
2
Prepare bulgur according to the instructions on the package.
- Bulgur: 100 g
3
Cut the grapes in half. Shred the red cabbage. Remove the seeds from the cucumber and chop it finely.
- White grapes: 60 g
- Red cabbage: 100 g
- Cucumbers: 1 piece
4
Mix olive oil and wine vinegar.
- Olive oil: 3 tablespoons
- White wine vinegar: 2 teaspoons
5
Cool the bulgur, place it in a bowl and mix with roasted almonds, cucumber, grapes, and cabbage. Dress with sauce, add salt and mix.
- Bulgur: 100 g
- Flaked almonds: 40 g
- Cucumbers: 1 piece
- White grapes: 60 g
- Red cabbage: 100 g
6
Tear mint leaves by hand, add to the salad, mix and serve.
- Mint leaves: to taste