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EasyCook

Halibut fillet with thyme and orange zest in the oven in 5 minutes

3 servings

20 minutes

Thyme and orange zest halibut fillet is a refined and aromatic dish of European cuisine that highlights the fish's natural tenderness and delights with its exquisite flavor. Orange zest adds a light citrus freshness, while thyme gives the dish a pleasant spiciness, enhancing the halibut's marine notes. Baking in foil keeps the fillet juicy and infused with the aromas of spices and herbs. This dish is perfect for a light dinner or festive table, pairing well with white wine or fresh salad. Its simplicity makes it accessible even for those not used to spending long in the kitchen: just five minutes in the oven and you can enjoy the harmonious taste of Mediterranean classic.

Halibut fillet with thyme and orange zest in the oven in 5 minutes
Energy value per serving
Calories
186.7kcal
Proteins
32.4grams
Fats
5.5grams
Carbohydrates
2.6grams
Ingredients
3servings
Cooking steps
  • 1

    Remove bones from the fillet (if any), and cut into steaks (about 2 cm thick).

    Required ingredients:
    1. Halibut fillet: 500 g
  • 2

    Remove the zest from the orange with a sharp knife, without the white pith, and cut into strips.

    Required ingredients:
    1. Orange zest: 20 pieces
  • 3

    Remove thyme leaves from the stems, mix with sunflower oil and pepper. Dip the fish steaks in the mixture.

    Required ingredients:
    1. Fresh thyme: 6 stems
    2. Olive oil:  to taste
    3. Ground black pepper:  to taste
  • 4

    Fold a foil into an envelope for fish, place strips of zest (6-8 strips per steak) on the 'bottom'. Place the steak on the zest, drizzle with oil, and close the envelope.

    Required ingredients:
    1. Orange zest: 20 pieces
    2. Olive oil:  to taste
  • 5

    Turn on the oven. While it heats up to 200 degrees, the steaks will marinate.

  • 6

    Put the envelopes in the oven for 5 minutes.