EasyCook
EasyCook

Hake with mashed potatoes

3 servings

50 minutes

Hake with puree is a simple yet incredibly delicious dish of Russian cuisine that combines the tenderness of fish and the lightness of mashed potatoes. Hake, fried to a crispy golden crust, retains its juiciness and rich flavor, while the puree made with milk adds softness and richness to the dish. The origins of this dish trace back to traditional home cooking, where simple, accessible, and nutritious recipes are valued. The onion simmering on the fried fish adds a special piquancy, while salt and spices enhance the natural taste of the ingredients. It is perfect for a cozy family dinner or a light lunch, delighting with its harmonious combination of textures and aromas.

Hake with mashed potatoes
Energy value per serving
Calories
472.9kcal
Proteins
37.5grams
Fats
14.4grams
Carbohydrates
51.6grams
Ingredients
3servings
Onion
3 
head
Potato
400 
g
Salt
 
to taste
Milk
150 
ml
Cooking steps
  • 1

    We peel the potatoes and put them in a pot, also adding the peeled onion, and boil.

    Required ingredients:
    1. Potato: 400 g
    2. Onion: 3 heads
  • 2

    Cut the hake fillet into pieces, season with salt and pepper to taste, and coat in flour. Beat the egg and season with salt. Heat oil in a pan.

    Required ingredients:
    1. Hake fillet: 500 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Wheat flour: 50 g
    5. Chicken egg: 1 piece
  • 3

    When the oil is heated, dip the fillet in egg and immediately place it in the pan. Fry on both sides for about 10-15 minutes.

    Required ingredients:
    1. Vegetable oil: 20 ml
  • 4

    Then place the sliced onion rings on top of the fried fillet and let it simmer. After about 10 minutes, remove from heat, the fish is ready.

    Required ingredients:
    1. Onion: 3 heads
  • 5

    When the potatoes are cooked, we take them out and mash them into puree, add milk and a little of the water they were boiled in, and salt to taste. We place the puree and put the fish on top. The dish is ready. Enjoy your meal.

    Required ingredients:
    1. Potato: 400 g
    2. Milk: 150 ml
    3. Salt:  to taste