Hake baked in tomato sauce with onions and carrots
6 servings
60 minutes
Hake baked in tomato sauce with onions and carrots is a simple yet incredibly delicious dish of Russian cuisine. The tender hake fillet absorbs the rich tomato sauce, acquiring a rich, slightly sour taste that perfectly complements the sweetness of the carrots and the spiciness of the onions. This recipe originates from the traditions of home Russian cooking, where fish was prepared in accessible, aromatic sauces to create cozy and nutritious dishes. Baking makes the fish juicy and the vegetables soft and fragrant. The dish is perfect for a family dinner, easy to prepare, and pairs wonderfully with mashed potatoes or boiled rice, enhancing its flavor and texture.
1
Prepare the products.
2
Peel the carrot and onion.
- Carrot: 1 piece
- Onion: 1 head
3
Cut the carrot into half rings.
- Carrot: 1 piece
4
Slice the onion into half rings or any convenient way.
- Onion: 1 head
5
Dissolve tomato paste in 0.5 liters of warm water. Take seasoning for fish.
- Tomato paste: 1 jar
- Water: 500 ml
- Fish seasoning: 1 tablespoon
6
Prepare everything together and place the fish in a baking dish.
- Hake fillet: 6 pieces
7
Add seasoning to the fish.
- Fish seasoning: 1 tablespoon
8
Next, add the chopped carrot.
- Carrot: 1 piece
9
Now evenly distribute the chopped onion over the surface of the dish.
- Onion: 1 head
10
Pour everything with diluted tomato paste.
- Tomato paste: 1 jar
- Water: 500 ml
11
Place in the oven to bake for 30-40 minutes at 180 degrees.
- Salt: to taste
12
When the fish and vegetables are cooked, take them out of the oven and serve at the table.
