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Fried tofu with soy sauce

2 servings

20 minutes

Fried tofu in soy sauce is a simple yet exquisite dish that combines the delicate texture of tofu with the rich flavors of Eastern spices. Its roots can be traced back to Asian cuisine, where soy sauce and tofu are key ingredients in many traditional recipes. Here it is adapted for European cuisine, offering a harmony of softness and crispy crust. Fried to a golden color, tofu becomes aromatic and appetizing, while the combination of tamari and yeast gives it a deep, slightly spicy flavor. The dish works well as an independent snack or as a side to vegetable and grain dishes. It pairs wonderfully with fresh salads, rice or noodles, turning into a light and nutritious treat that can appeal even to those unfamiliar with tofu.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
329.9
kcal
29.2g
grams
17.9g
grams
13.1g
grams
Ingredients
2servings
Cooking steps
  • 1

    Slightly grease the pan with oil.

    Required ingredients:
    1. Olive oil1 tablespoon
  • 2

    Put the tamari sauce in a plate. In another plate, mix the yeast with the spices.

    Required ingredients:
    1. Tamari sauce2 tablespoons
    2. Dry yeast3 tablespoons
    3. Condiments and seasonings1 teaspoon
  • 3

    Cut the tofu into strips.

    Required ingredients:
    1. Tofu350 g
  • 4

    Dip the tofu in tamari sauce, then into the yeast mixture.

    Required ingredients:
    1. Tofu350 g
    2. Tamari sauce2 tablespoons
    3. Dry yeast3 tablespoons
    4. Condiments and seasonings1 teaspoon
  • 5

    Fry on both sides until golden brown.

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