EasyCook
EasyCook

Fried squid with garlic and olives

2 servings

20 minutes

Fried squid with garlic and olives is a vibrant dish of Mediterranean cuisine that combines the freshness of seafood with the spiciness of aromatic herbs. In the Mediterranean, squid has always held a special place on the table – its tender meat is perfect for quick frying while retaining softness and rich flavor. Garlic adds zest, while olives and capers contribute a light salty note, deepening the taste. Spinach and basil refresh the dish, and rosemary imparts a warm and resinous aroma. Serving with lemon enhances the flavor nuances, highlighting the maritime character of this recipe. This dish is perfect as an appetizer or light dinner that transports you to the shores of a warm sea where a fresh breeze mingles with the aromas of local cuisine.

Fried squid with garlic and olives
Energy value per serving
Calories
949.1kcal
Proteins
78.8grams
Fats
56.5grams
Carbohydrates
24.3grams
Ingredients
2servings
Squid
300 
g
Tomatoes
500 
g
Garlic
2 
clove
Rosemary
1 
sprig
Spinach
50 
g
Capers
1 
tbsp
Green basil
2 
sprig
Lemon
1 
pc
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Prepare all the ingredients.

  • Step 2

    2

    Remove the chords from the squid and peel off the skin.

  • Step 3

    3

    Cut the squid into large pieces; if the squids are small, make a cut on one side, open them up, make a grid pattern with a knife on the inside, and cut into small pieces.

    Required ingredients:
    1. Squid: 300 g
  • Step 4

    4

    Cut the tomatoes into 4-6 wedges.

    Required ingredients:
    1. Tomatoes: 500 g
  • Step 5

    5

    Tear off and chop the rosemary leaves.

    Required ingredients:
    1. Rosemary: 1 sprig
  • Step 6

    6

    Try the capers: if they are very salty, rinse them with cold water and dry on paper towels.

    Required ingredients:
    1. Capers: 1 tablespoon
  • Step 7

    7

    Chop the garlic finely.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 8

    8

    Heat vegetable oil in a pan, add the squid and fry for 2 minutes, stirring once.

    Required ingredients:
    1. Vegetable oil: 5 tablespoon
    2. Squid: 300 g
  • Step 9

    9

    Add tomatoes, garlic, rosemary, and sauté for another 2 minutes.

    Required ingredients:
    1. Tomatoes: 500 g
    2. Garlic: 2 cloves
    3. Rosemary: 1 sprig
  • Step 10

    10

    Add spinach, capers, olives, and basil leaves. Season with salt and pepper, mix, and remove the pan from heat after 30 seconds.

    Required ingredients:
    1. Spinach: 50 g
    2. Capers: 1 tablespoon
    3. Black olives: 150 g
    4. Green basil: 2 sprigs
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • Step 11

    11

    Immediately plate and serve with a slice of lemon.

    Required ingredients:
    1. Lemon: 1 piece