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Roasted duck with cauliflower garnish

2 servings

54 minutes

Roasted duck with cauliflower garnish is an exquisite French dish that combines the crispy golden skin of the duck and the tenderness of baked vegetables. France is renowned for its refined meat cooking techniques, and duck is one of the main stars of culinary art. The skin of the duck fillet is fried to a crispy texture, then the meat is roasted to reveal its juiciness. The cauliflower garnish infused with garlic and fresh rosemary complements the meat with its soft flavor and pleasant texture. This dish is perfect for festive dinners where elegance and harmony of flavors are appreciated.

Roasted duck with cauliflower garnish
Energy value per serving
Calories
319.7kcal
Proteins
35.9grams
Fats
9.3grams
Carbohydrates
22.1grams
Ingredients
2servings
Garlic
2 
head
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Prepare the ingredients. Let the meat 'breathe' for 20 minutes at room temperature.

  • Step 2

    2

    Make cross cuts in the skin.

  • Step 3

    3

    Peel the garlic.

    Required ingredients:
    1. Garlic: 2 heads
  • Step 4

    4

    Crush the garlic with a large knife and add it to a drop of oil in a hot pan.

    Required ingredients:
    1. Garlic: 2 heads
  • Step 5

    5

    Fry the garlic until golden brown and remove it; it won't be needed anymore.

    Required ingredients:
    1. Garlic: 2 heads
  • Step 6

    6

    Place the fillet in the pan skin side down.

    Required ingredients:
    1. Duck fillet: 325 g
  • Step 7

    7

    Flip after 3-4 minutes. Cook for another 3 minutes.

    Required ingredients:
    1. Duck fillet: 325 g
  • Step 8

    8

    Chop the cauliflower finely.

    Required ingredients:
    1. Cauliflower: 300 g
  • Step 9

    9

    Add cabbage to the greased baking dish.

    Required ingredients:
    1. Cauliflower: 300 g
  • Step 10

    10

    Add rosemary to the duck fat and let it sit for about 5 minutes.

    Required ingredients:
    1. Fresh rosemary: 4 sprigs
  • Step 11

    11

    Pour the oil into the cabbage and mix thoroughly.

    Required ingredients:
    1. Cauliflower: 300 g
  • Step 12

    12

    Place the fillet on the cauliflower skin side down.

    Required ingredients:
    1. Duck fillet: 325 g
  • Step 13

    13

    Send the duck to a preheated oven at 200 degrees for 40 minutes.

  • Step 14

    14

    Place the prepared cabbage in a separate dish and salt it.

    Required ingredients:
    1. Salt:  to taste