EasyCook
EasyCook

Fish with vegetables under mayonnaise

2 servings

30 minutes

Fish with vegetables under mayonnaise is a harmonious combination of tender cod fillet and aromatic vegetables baked under a soft, creamy layer of mayonnaise. This dish originates from Arabic cuisine, where the freshness of ingredients and richness of flavor are skillfully combined. The fish becomes juicy thanks to tomatoes, sweet peppers, and carrots, while parsley and dill add bright notes of freshness. The light acidity of the tomatoes and the sweetness of the baked peppers create an amazing balance of flavors, and the golden crust from the mayonnaise makes the dish especially appetizing. It is a versatile option that is perfect for both festive tables and cozy family dinners.

Fish with vegetables under mayonnaise
Energy value per serving
Calories
768.3kcal
Proteins
42.7grams
Fats
53.4grams
Carbohydrates
31.6grams
Ingredients
2servings
Carrot
2 
pc
Onion
2 
head
Parsley
40 
g
Dill
40 
g
Salt
 
to taste
Cooking steps
  • 1

    Wash, peel, finely chop all vegetables and greens, and sauté in a pan with vegetable oil.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Bell pepper: 1 piece
    3. Carrot: 2 pieces
    4. Onion: 2 heads
    5. Parsley: 40 g
    6. Dill: 40 g
    7. Vegetable oil: 2 tablespoons
  • 2

    Place the chopped fillet on the vegetables, season with salt, pour with mayonnaise, and bake in the oven.

    Required ingredients:
    1. Cod fillet: 400 g
    2. Salt:  to taste
    3. Mayonnaise: 100 g