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Fish with vegetables and adjika

Name: Fish with vegetables and adjika
Total time: 45 min
Yield: 4
Ingredients: Fish fillet 800 g; Tomatoes 2 piece; Cucumbers 3 piece; Garlic 6 clove; Vegetable oil 40 ml; Adjika 1 tablespoon; Salt 0 to taste

4 servings

45 minutes

The recipe is taken from the book "Abkhazian cuisine" published by "Eksmo".

Energy value per serving

Calories

286.1kcal

Proteins

37.1grams

Fats

11.8grams

Carbohydrates

7.9grams

Ingredients

4servings

Fish fillet

800

g

Tomatoes

2

pc

Cucumbers

3

pc

Garlic

6

clove

Vegetable oil

40

ml

Adjika

1

tbsp

Salt

to taste

Cooking steps

1
Cut the fish fillet into portion pieces. Dip them in boiling salted water and cook for 5-10 minutes.
Required ingredients:
1. Fish fillet: 800 g
2. Salt: to taste

2
Cut cucumbers and tomatoes into small cubes, mince the garlic.
Required ingredients:
1. Tomatoes: 2 pieces
2. Cucumbers: 3 pieces
3. Garlic: 6 cloves

3
Place the fish on the plate, sprinkle with garlic, and arrange vegetables on top or around the edges.
Required ingredients:
1. Fish fillet: 800 g
2. Garlic: 6 cloves
3. Tomatoes: 2 pieces
4. Cucumbers: 3 pieces

4
Mix vegetable oil with adjika, pour this mixture over fish and vegetables, and salt the vegetables.
Required ingredients:
1. Vegetable oil: 40 ml
2. Adjika: 1 tablespoon
3. Salt: to taste

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