EasyCook
EasyCook

Fish with eggplants in pots

6 servings

40 minutes

Fish with eggplants in pots is a refined dish of Russian cuisine that combines the tenderness of sea fish with the rich flavor of baked vegetables. The origins of this dish trace back to the traditions of cooking in ceramic pots, which preserve all the juiciness and aroma of the ingredients. Eggplants provide a delicate texture, while sweet pepper and onion add a light spiciness. A dressing made from sour cream with spices makes the dish soft and rich. It is easy to prepare, but serving it in pots gives it a homely comfort and special charm. This is an ideal treat for a cozy family dinner or festive table where one wants to enjoy the natural flavors and aromas of fresh products.

Fish with eggplants in pots
Energy value per serving
Calories
353.7kcal
Proteins
32.2grams
Fats
19.8grams
Carbohydrates
12grams
Ingredients
6servings
Fish
1 
kg
Onion
2 
pc
Vegetable oil
0.5 
glass
Sour cream
5 
tbsp
Garlic
2 
clove
Salt
 
to taste
Spices
 
to taste
Fresh herbs
 
to taste
Cooking steps
  • 1

    Clean the fish, cut it into fillets with skin but without bones. Cut into portions, salt, and sprinkle with spices.

    Required ingredients:
    1. Fish: 1 kg
    2. Salt:  to taste
    3. Spices:  to taste
  • 2

    Slice the eggplants into rounds and pour boiling water over them. Then sauté them a little in oil. Cut the onion and pepper into strips and sauté in oil.

    Required ingredients:
    1. Eggplant: 2 pieces
    2. Vegetable oil: 0.5 glass
    3. Onion: 2 pieces
    4. Bell pepper: 1 piece
  • 3

    Layer eggplants in pots, add pieces of fish on top, then onions with peppers, and finally slices of tomatoes.

    Required ingredients:
    1. Eggplant: 2 pieces
    2. Fish: 1 kg
    3. Onion: 2 pieces
    4. Bell pepper: 1 piece
    5. Tomatoes: 3 pieces
  • 4

    Add a little water, salt, and spices to the sour cream and pour this sauce over the pots with fish. Sprinkle finely chopped herbs on top.

    Required ingredients:
    1. Sour cream: 5 tablespoon
    2. Salt:  to taste
    3. Spices:  to taste
    4. Fresh herbs:  to taste
  • 5

    Bake for 30 minutes at 200°C. At the end, add finely chopped garlic.

    Required ingredients:
    1. Garlic: 2 cloves