EasyCook
EasyCook

Fish balls in creamy sauce

4 servings

30 minutes

Fish meatballs in creamy sauce are a delicate, refined dish of European cuisine that captivates with a harmony of flavors. It combines the juiciness of fish, the softness of cream, and a spicy hint of white pepper. The origins of such recipes trace back to the northern regions of Europe, where fish is a staple in the diet. The uniqueness of this dish lies in its lightness and delicate creamy sauce that makes the meatballs incredibly tender. Adding grated cheese gives a rich flavor, while broccoli adds freshness and balance. This dish is perfect for a cozy dinner or festive table, creating an atmosphere of warmth and sophistication.

Fish balls in creamy sauce
Energy value per serving
Calories
439.7kcal
Proteins
19.5grams
Fats
32.8grams
Carbohydrates
17.8grams
Ingredients
4servings
Onion
1 
pc
Cheese
100 
g
Broccoli
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    For the fish filling (I have it from red fish), finely chop or grind a small onion. Add breadcrumbs (adjust based on the thickness of the filling: if it's too liquid, add a bit more breadcrumbs), salt, and white pepper to taste.

    Required ingredients:
    1. Onion: 1 piece
    2. Minced fish: 250 g
    3. Breadcrumbs: 4 tablespoons
    4. Salt:  to taste
    5. Ground white pepper:  to taste
  • 2

    Shape the meatballs (choose the size based on the volume of the baking dish you will use).

  • 3

    Break the broccoli into small florets. You can do without broccoli.

  • 4

    Place the meatballs in portion molds or a large dish and send them to the oven for just 5 minutes at 200 degrees to let them 'set' a little.

  • 5

    Prepare the sauce: pour cream into a bowl, add grated cheese, salt, and pepper to taste.

    Required ingredients:
    1. Cream 30% fat: 300 ml
    2. Cheese: 100 g
    3. Salt:  to taste
    4. Ground white pepper:  to taste
  • 6

    Remove the molds from the oven and place broccoli between the meatballs (optional).

    Required ingredients:
    1. Broccoli:  to taste
  • 7

    Pour the sauce over the meatballs and bake in the oven at 180–190 degrees for another 20 minutes.