Fish in sesame
4 servings
30 minutes
Sesame fish is a refined dish of European cuisine that combines the tenderness of white fish with the crunchy texture of fried sesame. The sesame seeds used in the coating give the dish a nutty flavor and an appetizing golden crust. Historically, sesame has been widely used in Mediterranean and Asian cooking, making this dish an international bridge of flavors. The yogurt coating adds a light tanginess, balancing the softness of the fish and the richness of the sesame. The dish is suitable for both festive dinners and everyday meals, pairing well with vegetable sides or fresh salads. Its simple preparation and minimal ingredients make it accessible even for novice cooks.
1
Preheat the oven to 200 degrees.
2
Cut the fish fillet into 4 pieces of 140 grams each.
- White fish: 560 g
3
Mix bread crumbs with half the volume of sesame seeds. Dip each piece in yogurt, then in the mixture of sesame seeds and crumbs.
- Breadcrumbs: 100 g
- Sesame seeds: 1 tablespoon
- Plain (natural) yoghurt: 2 tablespoons
4
Fry in heated oil until golden brown.
- Olive oil: 1 tablespoon
5
Toast the remaining sesame seeds in a dry pan until fragrant and lightly golden. Sprinkle over the cooked fish.
- Sesame seeds: 1 tablespoon
