EasyCook
EasyCook

Fish acqua pazza

2 servings

30 minutes

The recipe is taken from the book "Jamie Cooks Italy" by Jamie Oliver. "I can't help but share with you an amazingly simple way to cook a whole fish. It turns out tender and flavorful, and you don't risk overcooking it. Each ingredient in the dish adds its own exquisite note, and it's wonderful!

Fish acqua pazza
Energy value per serving
Calories
412.5kcal
Proteins
65.8grams
Fats
4.2grams
Carbohydrates
16.4grams
Ingredients
2servings
Cooking steps
  • 1

    Chop the onion, fennel, and carrot into pieces ½ cm thick. Cut the tomatoes in half. Thinly slice the garlic and chili. Crush the olives and remove the pits. Clean and gut the fish. Place a large pan over high heat and pour in 1 tbsp of olive oil. Add the onion, fennel, and carrot; after 4 minutes add the tomatoes, garlic, chili, and olives. Fry for 2 minutes while stirring. Make slight cuts on both sides of the fish and place half of the herbs inside.

    Required ingredients:
    1. Spring onion: 2 stems
    2. Fennel: 0.5 head
    3. Carrot: 200 g
    4. Cherry tomatoes on the vine: 1 piece
    5. Garlic: 3 cloves
    6. Chili pepper: 0.5 piece
    7. Green olives: 9 pieces
    8. Fish: 700 g
    9. Fresh herbs: 1 bunch
  • 2

    Place the fish on top of the vegetables, pour in the wine and let it evaporate by half. Add about 300 ml of water to create a layer 1 cm thick, cover and cook on high heat for 8 minutes. Grate the lemon zest finely and chop it along with the remaining herbs.

    Required ingredients:
    1. Fish: 700 g
    2. Dry white wine: 150 ml
    3. Lemon: 1 piece
    4. Fresh herbs: 1 bunch
  • 3

    Remove the lid and baste the fish with juices for 1 minute. Check the flesh in the thickest part near the head: if it easily separates from the bone — the fish is ready. Transfer it to a plate, top with vegetables, drizzle with extra virgin oil and lemon juice, sprinkle with zest and herbs. Serve with bread, young potatoes, rice or couscous.

    Required ingredients:
    1. Fish: 700 g
    2. Extra virgin olive oil:  to taste
    3. Lemon: 1 piece
    4. Fresh herbs: 1 bunch