EasyCook
EasyCook

Eggplants with meat and potatoes

4 servings

40 minutes

Eggplants with meat and potatoes is a hearty dish that combines the rich flavors of juicy meat, tender vegetables, and spicy seasonings. Its roots trace back to traditional European cuisine, where the combination of simple yet rich ingredients is valued. Eggplants add softness and a slight bitterness to the dish, while potatoes contribute nourishment. The depth of flavor is enhanced by sautéing the vegetables and caramelizing onions and carrots. Soy sauce and a starchy dressing create an appetizing texture, making the dish particularly tender. It’s an ideal choice for a family dinner or a cozy gathering that warms with aromas and satisfies with taste.

Eggplants with meat and potatoes
Energy value per serving
Calories
573.4kcal
Proteins
34.8grams
Fats
16.8grams
Carbohydrates
74.2grams
Ingredients
4servings
Potato
1 
kg
Meat
500 
g
Carrot
300 
g
Onion
200 
g
Soy sauce
1 
tbsp
Salt
1 
tbsp
Water
1 
glass
Cooking steps
  • 1

    Pour vegetable oil into a deep pan, add meat cut into pieces and fry until a crust forms, then fry onion in half rings until golden, and finally fry carrot rings until soft.

    Required ingredients:
    1. Meat: 500 g
    2. Onion: 200 g
    3. Carrot: 300 g
  • 2

    Cut the pepper into cubes and fry until soft, then cut the eggplant and potato into cubes and fry until the potato is soft. Add a tablespoon of soy sauce, pour in potato starch (I do it like this: mix a glass of water, a tablespoon of starch, a tablespoon of salt) and fry until the starch thickens.

    Required ingredients:
    1. Red sweet pepper: 300 g
    2. Eggplant: 1 kg
    3. Potato: 1 kg
    4. Soy sauce: 1 tablespoon
    5. Potato starch: 1 tablespoon
    6. Salt: 1 tablespoon
    7. Water: 1 glass