EasyCook
EasyCook

Eggplant sauté

6 servings

25 minutes

Eggplant sauté is the embodiment of French elegance in a simple yet refined dish. Its roots trace back to French cuisine where vegetables are stewed to perfect tenderness while preserving rich flavors. Tender slices of eggplant absorb the aromas of khmeli-suneli, garlic, and cilantro, creating a harmonious flavor composition. The sweetness of carrots and the acidity of tomatoes balance the dish, adding juiciness and depth. This sauté works wonderfully as a standalone dish or side, pairing perfectly with meat, rice, or fresh bread. It can be served warm or cold, allowing each flavor nuance to unfold. The French appreciate such dishes for their simplicity and naturalness while Eastern spices add a unique flair making each serving a small culinary journey.

Eggplant sauté
Energy value per serving
Calories
131.1kcal
Proteins
2.1grams
Fats
9.2grams
Carbohydrates
10.4grams
Ingredients
6servings
Carrot
1 
pc
Onion
1 
head
Salt
 
to taste
Khmeli-suneli
 
to taste
Garlic
5 
clove
Cilantro
1 
bunch
Cooking steps
  • Step 1

    1

    Slice the eggplants into small pieces.

    Required ingredients:
    1. Eggplant: 2 pieces
  • Step 2

    2

    Cut the carrot into thin strips.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 3

    3

    Slice the onion into half rings.

    Required ingredients:
    1. Onion: 1 head
  • Step 4

    4

    Fry the carrots in a well-heated pan with oil.

    Required ingredients:
    1. Sunflower oil: 3 tablespoons
    2. Carrot: 1 piece
  • Step 5

    5

    Add onion and sauté until golden brown.

    Required ingredients:
    1. Onion: 1 head
  • Step 6

    6

    Place the eggplants, stir, and cover with a lid. Simmer on low heat for 7-10 minutes.

    Required ingredients:
    1. Eggplant: 2 pieces
  • Step 7

    7

    Make cuts on the tomatoes and pour boiling water over them.

    Required ingredients:
    1. Tomatoes: 3 pieces
  • Step 8

    8

    Peel the skin.

    Required ingredients:
    1. Tomatoes: 3 pieces
  • Step 9

    9

    Cut into small cubes.

    Required ingredients:
    1. Tomatoes: 3 pieces
  • Step 10

    10

    Add tomatoes to the eggplants, simmer for another 3-5 minutes.

    Required ingredients:
    1. Tomatoes: 3 pieces
    2. Eggplant: 2 pieces
  • Step 11

    11

    Slice the garlic and add it to the vegetables.

    Required ingredients:
    1. Garlic: 5 clove
  • Step 12

    12

    Add salt and pepper to taste.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • Step 13

    13

    Add khmeli-suneli.

    Required ingredients:
    1. Khmeli-suneli:  to taste
  • Step 14

    14

    Add chopped cilantro and mix everything thoroughly.

    Required ingredients:
    1. Cilantro: 1 bunch