EasyCook
EasyCook

Eggplants baked with tomatoes

4 servings

35 minutes

Baked eggplants with tomatoes are a true embodiment of Greek cuisine, where simplicity meets rich flavor. The dish has roots in Mediterranean diet traditions known for their health benefits and richness in natural ingredients. Tender eggplants absorb the aromas of garlic, fragrant pepper, and cinnamon, creating an exquisite flavor ensemble. The sweetness of the tomatoes harmoniously complements the mild spiciness, while cheddar cheese adds an appetizing golden crust to the dish. This versatile treat is perfect as a standalone dish or as a side to meat and fish dishes. It brings cozy Mediterranean notes to your table, evoking associations with the warm Greek coast and leisurely evenings on the terrace with a glass of wine.

Eggplants baked with tomatoes
Energy value per serving
Calories
370.2kcal
Proteins
6.6grams
Fats
25.8grams
Carbohydrates
29.3grams
Ingredients
4servings
Eggplant
800 
g
Onion
1 
head
Garlic
2 
clove
Allspice
1 
tsp
Sugar
 
pinch
Butter
25 
g
Sea salt
 
to taste
Cooking steps
  • 1

    Place the sliced eggplants in a colander, sprinkle with two teaspoons of salt, and press for an hour.

    Required ingredients:
    1. Eggplant: 800 g
    2. Sea salt:  to taste
  • 2

    Place the eggplants in a pan with heated vegetable oil. Fry, add onion, and cook until softened. Add the remaining ingredients, season with salt and pepper, and simmer on low heat for 5 minutes.

    Required ingredients:
    1. Eggplant: 800 g
    2. Vegetable oil: 4 tablespoons
    3. Onion: 1 head
    4. Garlic: 2 cloves
    5. Tomatoes: 6 pieces
    6. Chopped parsley: 2 tablespoons
    7. Allspice: 1 teaspoon
    8. Ground cinnamon:  pinch
    9. Sugar:  pinch
    10. Sea salt:  to taste
    11. Ground black pepper:  to taste
  • 3

    Transfer the mixture to a mold, sprinkle with cheese and breadcrumbs. Bake on the top rack of the oven for 30 minutes.

    Required ingredients:
    1. Cheddar cheese: 1 tablespoon
    2. Breadcrumbs: 3 tablespoons