EasyCook
EasyCook

Cod with pil-pil sauce

2 servings

15 minutes

Cod with pil-pil sauce is a gem of Spanish cuisine that originated from the fish taverns of the Basque Country. This simple yet exquisite dish reveals the tenderness and juiciness of cod thanks to a sauce made by emulsifying olive oil with fish juices. Garlic and spicy chili pepper add zest, creating a harmony of flavors: soft fish, rich oily texture, and a hint of heat. Cod with pil-pil is traditionally served with fresh bread or a side dish that enhances the depth of aroma. This dish is perfect for family dinners and gatherings with friends when you want to enjoy authentic Mediterranean flavors.

Cod with pil-pil sauce
Energy value per serving
Calories
162.7kcal
Proteins
35.7grams
Fats
1.4grams
Carbohydrates
1.4grams
Ingredients
2servings
Garlic
1 
clove
Olive oil
60 
ml
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Slice the garlic thinly, remove the seeds from the chili, and cut it into half-rings.

    Required ingredients:
    1. Garlic: 1 clove
    2. Chili pepper: 0.5 piece
  • 3

    Heat olive oil in a pan over medium heat, sauté garlic and chili pepper for 2 minutes.

    Required ingredients:
    1. Olive oil: 60 ml
    2. Garlic: 1 clove
    3. Chili pepper: 0.5 piece
  • 4

    Lay out the cod and fry on low heat - this is a must for the fish to release the juice needed for the sauce. Add salt.

    Required ingredients:
    1. Cod fillet: 400 g
    2. Salt:  to taste
  • 5

    When the fish is ready, place it on a warmed plate.

  • 6

    Whisk the sauce from the pan until it reaches an emulsion.

  • 7

    Pour pil-pil sauce over the cooked fish.

  • 8

    Serve the cod with your favorite side dish, sprinkled with freshly ground pepper.

    Required ingredients:
    1. Ground black pepper:  to taste