EasyCook
EasyCook

Cod in tomato sauce

10 servings

40 minutes

Cod in tomato sauce is a harmony of simple yet rich flavors of European cuisine. The tender cod fillet, lightly cooked, reveals its soft taste, while the golden-browned vegetables add expressiveness to the dish. The rich and slightly tangy tomato sauce envelops the cod, creating a harmony of freshness and spice. This dish, popular in various parts of Europe, is perfect for both everyday dinners and festive gatherings. It can be served with a side of rice, mashed potatoes, or fresh bread. Its rich flavor and simplicity of preparation make cod in tomato sauce a favorite choice for home cooking enthusiasts.

Cod in tomato sauce
Energy value per serving
Calories
241.3kcal
Proteins
40.1grams
Fats
2.5grams
Carbohydrates
16.4grams
Ingredients
10servings
Onion
1 
head
Cod
2 
kg
Carrot
5 
pc
Sea salt
 
to taste
Cooking steps
  • 1

    Boil the cod for 3 minutes in boiling water.

    Required ingredients:
    1. Cod: 2 kg
  • 2

    Cool down, break into small pieces, separate from bones and skin.

    Required ingredients:
    1. Cod: 2 kg
  • 3

    Grate the carrot on a coarse grater and cut the onion into cubes of about 1cm/1cm.

    Required ingredients:
    1. Carrot: 5 piece
    2. Onion: 1 head
  • 4

    Pour oil into the pan, heat it up, add onion and sauté lightly, then add carrot. Sauté for 5-7 minutes, add cod. Mix everything and pour in tomato paste, add salt, pepper and spices to taste. Cover with a lid, reduce heat and simmer for about 15 minutes.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 5 piece
    3. Cod: 2 kg
    4. Tomato paste: 700 g
    5. Sea salt:  to taste