EasyCook
EasyCook

Chili con carne with pumpkin

8 servings

105 minutes

Chili con carne with pumpkin is an original take on the classic American dish, adding a touch of autumn coziness and sweet depth of flavor. The history of chili con carne traces back to the cuisine of cowboys and early settlers, where meat and spices created a hearty and warming meal. The addition of pumpkin makes it softer and richer, perfectly balancing the heat of chili powder. The thick consistency enriched with beans and tomatoes creates an ideal duet with the creamy sour cream added before serving. This dish not only warms but also delights with a variety of textures: tender meat, soft beans, juicy tomatoes, and velvety pumpkin. A great choice for cozy evenings or gatherings with friends, especially in cooler weather.

Chili con carne with pumpkin
Energy value per serving
Calories
679.3kcal
Proteins
48.2grams
Fats
36.7grams
Carbohydrates
40.6grams
Ingredients
8servings
Cooking steps
  • 1

    Pass the lean beef through a meat grinder.

    Required ingredients:
    1. Beef: 1.5 kg
  • 2

    Cut the raw pumpkin into small cubes.

    Required ingredients:
    1. Pumpkin: 300 g
  • 3

    Chop the peeled canned tomatoes.

    Required ingredients:
    1. Canned tomatoes: 800 g
  • 4

    In a large pot, heat vegetable oil and add the ground beef.

    Required ingredients:
    1. Vegetable oil: 4 tablespoons
    2. Beef: 1.5 kg
  • 5

    Carefully mix in the minced meat, adding pumpkin, beans, tomatoes, and spices alternately.

    Required ingredients:
    1. Pumpkin: 300 g
    2. Canned red kidney beans: 3 jars
    3. Canned tomatoes: 800 g
    4. Chili powder blend: 2 tablespoons
    5. Salt:  to taste
    6. Sugar: 2 tablespoons
  • 6

    Cook on low heat for 90 minutes.

  • 7

    Serve with sour cream.

    Required ingredients:
    1. Sour cream: 200 g