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EasyCook

Chickpea cutlets with red onion and coriander salad

4 servings

30 minutes

Chickpea patties with red onion and coriander salad are a wonderful combination of heartiness and freshness. This recipe, inspired by Russian cuisine, combines Eastern spices and traditional cooking techniques. Tender chickpea patties fried to a golden crust have a light nutty note highlighted by the aroma of coriander and cumin. The red onion salad soaked in lemon juice and fresh cilantro adds zest and freshness to the dish, balancing the density of the patties. Yogurt adds creaminess and a slight tang, making it perfect for a light lunch or dinner. Serving with warm bread or fresh vegetables turns it into a true gastronomic celebration that delights both gourmets and health food lovers.

Chickpea cutlets with red onion and coriander salad
Energy value per serving
Calories
572.9kcal
Proteins
21.5grams
Fats
29.4grams
Carbohydrates
57.2grams
Ingredients
4servings
Cooking steps
  • 1

    Soak the chickpeas in cold water overnight. Drain the liquid, add clean cold water, a pinch of salt, bring to a boil, and simmer for 30 minutes. Drain the liquid.

    Required ingredients:
    1. Chickpeas: 225 g
    2. Salt:  to taste
  • 2

    Chop the coriander leaves, leaving a few sprigs for garnish.

    Required ingredients:
    1. Fresh cilantro (coriander): 40 g
  • 3

    Grate the peel of half a lemon and squeeze out the juice.

    Required ingredients:
    1. Lemon: 0.5 piece
  • 4

    Peel the red onion and slice it into thin half-rings, mix with a teaspoon of grated lemon zest and lemon juice (leave 2 teaspoons of juice for the patties), add 3 tablespoons of coriander leaves, and let it steep for at least 30 minutes.

    Required ingredients:
    1. Red onion: 1 head
    2. Lemon: 0.5 piece
    3. Fresh cilantro (coriander): 40 g
  • 5

    Roast coriander and cumin seeds for 1-2 minutes (the seeds should brown and start to crackle). Transfer to a mortar and grind.

    Required ingredients:
    1. Coriander seeds: 1 teaspoon
    2. Caraway seeds: 1 teaspoon
  • 6

    Chop the onion, green pepper, chili pepper, and garlic finely. Melt butter in a pan, sauté the chopped onion, peppers, and garlic for 5 minutes until soft. Add spices and turmeric, and hold for another 30 seconds.

    Required ingredients:
    1. Onion: 1 head
    2. Green bell pepper: 1 piece
    3. Chili pepper: 2 pieces
    4. Garlic: 3 cloves
    5. Butter: 50 g
    6. Turmeric: 1 teaspoon
  • 7

    Chop the chickpeas in a food processor, mix with the remaining chopped coriander, add the onion mixture, 3 tablespoons of yogurt, 2 teaspoons of lemon juice, and the remaining lemon zest. Mix, season with salt and pepper.

    Required ingredients:
    1. Chickpeas: 225 g
    2. Fresh cilantro (coriander): 40 g
    3. Onion: 1 head
    4. Yoghurt: 500 g
    5. Lemon: 0.5 piece
    6. Salt:  to taste
    7. Ground black pepper:  to taste
  • 8

    When the mass cools slightly, shape 8 patties, brush each with beaten egg, and coat in flour. Fry on both sides in vegetable oil until golden-brown crust forms (about a minute on each side).

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Coarse-ground flour: 3 tablespoons
    3. Vegetable oil: 2 tablespoons
  • 9

    Let the oil drain and serve with a salad of red onion and yogurt.