EasyCook
EasyCook

Chicken Tabaka

3 servings

20 minutes

Of course it's correct, tapaka, but that's just the way it is and it's taken root.

Chicken Tabaka
Energy value per serving
Calories
781.7kcal
Proteins
25.1grams
Fats
75.6grams
Carbohydrates
0.9grams
Ingredients
3servings
Cooking steps
  • Step 1

    1

    Prepare the necessary ingredients.

  • Step 2

    2

    Cut the chicken breast in half and open it.

  • Step 3

    3

    Remove any remaining internal organs, cut off the tail, and trim excess skin and fat.

  • Step 4

    4

    Unfold the carcass to make it flat. Break the tendons and pound it.

  • Step 5

    5

    Sprinkle with salt, peppers, brush with vegetable oil, and let marinate for 30 minutes.

    Required ingredients:
    1. Salt:  to taste
    2. Ground red pepper:  to taste
    3. Ground black pepper:  to taste
    4. Vegetable oil: 80 ml
  • Step 6

    6

    Heat the grill pan and pour in vegetable oil.

    Required ingredients:
    1. Vegetable oil: 80 ml
  • Step 7

    7

    Place the carcass skin-side down, put a weight (a pot of water works) on top, and fry for 6-8 minutes on high heat, depending on the size of the chicken.

    Required ingredients:
    1. Poussin (young chicken): 1 piece
  • Step 8

    8

    Then remove the weight, turn the carcass over and fry for another 5-6 minutes under the weight on medium heat until a golden crust forms.

  • Step 9

    9

    Remove the weight again, flip the chicken, and add butter.

    Required ingredients:
    1. Butter: 100 g
  • Step 10

    10

    Fry the chicken for a couple more minutes on each side without pressure. Serve.