EasyCook
EasyCook

Cauliflower in Bechamel Sauce

4 servings

60 minutes

Cauliflower in béchamel sauce is a classic dish of French cuisine that delights with its tenderness and harmony of flavors. Béchamel, one of the fundamental sauces of French gastronomy, gives cauliflower a creamy texture and sophistication. The light sweetness of milk, the subtle spiciness of nutmeg, and the richness of cheese create a unique taste that makes this dish perfect for a cozy family dinner. It not only pleases the eye with its golden crust but also captivates with the tenderness of each bite. The baked cauliflower in this sauce becomes soft yet retains a slight firmness, while the stretchy cheese adds an appetizing texture. A wonderful side dish or standalone meal, cauliflower in béchamel sauce is culinary art in simple execution.

Cauliflower in Bechamel Sauce
Energy value per serving
Calories
368kcal
Proteins
9.7grams
Fats
28.2grams
Carbohydrates
19.1grams
Ingredients
4servings
Cauliflower
 
to taste
Milk
1 
l
Cheese
 
to taste
Salt
 
to taste
Nutmeg
 
to taste
Cooking steps
  • 1

    Boil the cabbage in salted water.

    Required ingredients:
    1. Cauliflower:  to taste
    2. Salt:  to taste
  • 2

    Heat a deep pan with vegetable oil, add flour, and fry the flour for 1-2 minutes, stirring constantly.

    Required ingredients:
    1. Vegetable oil: 3 tablespoons
    2. Wheat flour: 2 tablespoons
  • 3

    Then, reduce the heat and gradually add milk while stirring quickly.

    Required ingredients:
    1. Milk: 1 l
  • 4

    First, dry crumbs are formed, add more milk and mix.

    Required ingredients:
    1. Milk: 1 l
  • 5

    Repeat until the sauce resembles sour cream.

    Required ingredients:
    1. Milk: 1 l
  • 6

    The frying pan has been on a low flame all this time.

  • 7

    Then add sour cream, salt, and pepper. Add a bit of nutmeg and remove from heat (the sauce preparation takes about 10-15 minutes).

    Required ingredients:
    1. Sour cream 15%: 150 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Nutmeg:  to taste
  • 8

    Place the boiled cabbage, separated into florets, in a dish (ceramic or glass), pour sauce on top, sprinkle with a thick layer of grated cheese, and put it in a preheated oven until the cheese melts and turns a beautiful golden color.

    Required ingredients:
    1. Cauliflower:  to taste
    2. Cheese:  to taste