EasyCook
EasyCook

Cauliflower Flan

4 servings

60 minutes

Cauliflower flan is an elegant dish of French cuisine that combines the lightness of a soufflé with the tenderness of vegetables. Its origin is linked to the traditions of French gastronomy, where fine textures and harmony of flavors are valued. In this recipe, cauliflower becomes soft after boiling and is then enriched with a creamy sauce made from sour cream, milk, and eggs. Baked with green onions and grated cheese, it turns into a delightful treat with a light creamy consistency and appetizing golden crust. Flan is perfect as a standalone dish or as an exquisite side for fish and meat. Its delicate flavor with subtle spicy notes makes it a wonderful choice for a cozy family dinner or festive table.

Cauliflower Flan
Energy value per serving
Calories
464.9kcal
Proteins
28grams
Fats
29.8grams
Carbohydrates
22grams
Ingredients
4servings
Cooking steps
  • 1

    Wash one large head of cauliflower and break it into florets.

    Required ingredients:
    1. Cauliflower: 1 piece
  • 2

    Steam them or boil in a very small amount of salted water for 10 minutes.

    Required ingredients:
    1. Salt:  to taste
  • 3

    While the cabbage is boiling, mix 4 fresh eggs, a cup of milk, and half a kilogram of sour cream.

    Required ingredients:
    1. Chicken egg: 4 pieces
    2. Skimmed milk: 1 glass
    3. Sour cream 10%: 500 g
  • 4

    Whip the entire mixture in a mixer. Add salt and pepper.

    Required ingredients:
    1. Ground black pepper:  to taste
    2. Salt:  to taste
  • 5

    Finely chop a large bunch of green onions.

    Required ingredients:
    1. Spring onion: 1 bunch
  • 6

    Grate the hard cheese on a coarse grater.

    Required ingredients:
    1. Hard cheese: 150 g
  • 7

    Place the boiled cabbage in portion molds, pour over the prepared sauce, and sprinkle with green onions and grated cheese.

    Required ingredients:
    1. Cauliflower: 1 piece
    2. Chicken egg: 4 pieces
    3. Skimmed milk: 1 glass
    4. Sour cream 10%: 500 g
    5. Spring onion: 1 bunch
    6. Hard cheese: 150 g
  • 8

    Place in a warm oven for half an hour at a temperature of 150−180 degrees for baking.

  • 9

    Decorate with a small sprig of parsley.

    Required ingredients:
    1. Curly parsley: 1 bunch