EasyCook
EasyCook

Cauliflower and Broccoli Puree

4 servings

25 minutes

Cauliflower and broccoli puree is a delicate and airy dish that delights with its creamy texture and rich flavor. This harmonious combination of two types of cabbage, complemented by cream and aromatic spices, makes it an ideal side dish or a light standalone meal. Possibly inspired by French culinary traditions, it highlights the natural sweetness of cauliflower and the subtle herbaceous note of broccoli. The addition of butter gives the puree a velvety quality, while the pepper blend adds exquisite spiciness. This puree pairs wonderfully with meat and fish dishes and serves as an excellent base for culinary experiments. Its mild taste and health benefits make it a great choice for those seeking healthy eating while maintaining refined flavor sensations.

Cauliflower and Broccoli Puree
Energy value per serving
Calories
170.6kcal
Proteins
4.1grams
Fats
14.4grams
Carbohydrates
7.9grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Put salted water on strong heat.

  • Step 2

    2

    Divide the cabbage into florets.

  • Step 3

    3

    The same will apply with broccoli.

  • Step 4

    4

    When the water boils, add the cauliflower and reduce the heat to medium.

    Required ingredients:
    1. Cauliflower: 300 g
  • Step 5

    5

    Add broccoli in 5 minutes.

    Required ingredients:
    1. Broccoli: 200 g
  • Step 6

    6

    Add a mixture of peppers.

    Required ingredients:
    1. Mixed peppercorns (four peppers):  pinch
  • Step 7

    7

    Cover the pot with a lid.

  • Step 8

    8

    After 15 minutes, drain the water and add cream.

    Required ingredients:
    1. Whipping cream 33%: 120 ml
  • Step 9

    9

    Then add butter and salt.

    Required ingredients:
    1. Butter: 1 piece
    2. Pink Himalayan salt:  to taste
  • Step 10

    10

    Blend intensively with an immersion blender and serve in portions.