EasyCook
EasyCook

Bulgur with zucchini, peas and artichokes

1 serving

30 minutes

Recipe from Aram Mnatsakanov's restaurants

Bulgur with zucchini, peas and artichokes
Energy value per serving
Calories
729.5kcal
Proteins
32.3grams
Fats
23.9grams
Carbohydrates
109.9grams
Ingredients
1serving
Cooking steps
  • 1

    We cut zucchini, bell pepper, snap peas, artichokes, shallots, and sun-dried tomatoes into cubes.

    Required ingredients:
    1. Courgette: 30 g
    2. Paprika: 80 g
    3. Snap peas: 20 g
    4. Artichokes: 20 g
    5. Shallot: 20 g
    6. Sun-dried tomatoes: 15 g
  • 2

    We fry everything together in olive oil. Add salt and pepper to taste.

    Required ingredients:
    1. Olive oil: 10 ml
  • 3

    Then, we mix with boiled bulgur and soybean sprouts, dress with olive oil, and add a drop of chili for spiciness.

    Required ingredients:
    1. Bulgur: 80 g
    2. Soybean sprouts: 30 g
    3. Olive oil: 10 ml
    4. Chili pepper: 5 g