EasyCook
EasyCook

Bulgur with maple syrup

2 servings

40 minutes

Bulgur with maple syrup is a gentle and warming dish from Turkish cuisine that combines the softness of grains with the richness of natural sweet notes. Bulgur soaked in milk and maple syrup takes on a creamy texture, while added apricots and blueberries give it a light fruity freshness. Pecan nuts and butter enrich the flavor, adding depth and a slight nutty bitterness. Historically, bulgur has been widely used in Eastern cuisine as a base for porridge and pilaf. In this recipe, it transforms into a cozy breakfast or healthy dessert perfect for leisurely mornings or warm family evenings.

Bulgur with maple syrup
Energy value per serving
Calories
495.1kcal
Proteins
13.4grams
Fats
16.9grams
Carbohydrates
66.7grams
Ingredients
2servings
Bulgur
0.5 
glass
Salt
 
to taste
Water
1 
glass
Milk
1 
glass
Butter
1 
tsp
Cooking steps
  • 1

    Pour 1 cup of hot water over the bulgur, add salt, and cover with a lid. Leave it overnight.

    Required ingredients:
    1. Bulgur: 0.5 glass
    2. Water: 1 glass
    3. Salt:  to taste
  • 2

    In the morning, mix bulgur and milk with a wooden spoon, bring to a boil over medium heat, reduce the heat, and let it simmer for 5-10 minutes, stirring often until the porridge thickens.

    Required ingredients:
    1. Bulgur: 0.5 glass
    2. Milk: 1 glass
  • 3

    Add butter, maple syrup, apricots or blueberries and continue cooking until the berries burst.

    Required ingredients:
    1. Butter: 1 teaspoon
    2. Maple syrup: 2 teaspoons
    3. Apricots: 6 pieces
    4. Blueberry: 80 g
  • 4

    Serve with pecan or cashew nuts as desired.

    Required ingredients:
    1. Roasted pecans: 2 tablespoons
    2. Roasted pecans: 2 tablespoons