EasyCook
EasyCook

Buckwheat with nuts and mushrooms

6 servings

40 minutes

Buckwheat with nuts and mushrooms is a harmonious blend of the earthy aroma of oyster mushrooms, the nutty richness of cashews, and the delicate texture of buckwheat groats. The dish carries the warmth of home comfort and a subtle hint of sophistication thanks to thyme and a spicy garlic sauce. Baked in the oven, buckwheat takes on a rich flavor, while crunchy nuts add a special texture. This nutritious and balanced dish is perfect for both everyday dinners and festive gatherings. It can be served as a standalone dish or as a side to vegetables and protein products. The aroma of fresh parsley completes the flavor symphony, turning each spoonful into delight.

Buckwheat with nuts and mushrooms
Energy value per serving
Calories
361kcal
Proteins
10.5grams
Fats
18.6grams
Carbohydrates
40.3grams
Ingredients
6servings
Cooking steps
  • 1

    Boil the oyster mushrooms in salted water for 5-7 minutes. Add buckwheat to the same mushroom broth, but do not cook it. The water just needs to boil with it.

    Required ingredients:
    1. Oyster mushrooms: 200 g
    2. Buckwheat groats: 300 g
  • 2

    Chop the mushrooms and onions. Sauté them with thyme.

    Required ingredients:
    1. Oyster mushrooms: 200 g
    2. Onion: 1 piece
    3. Thyme: 1 teaspoon
  • 3

    Combine mushrooms with buckwheat porridge and place them in the oven at 180 degrees for 25 minutes.

    Required ingredients:
    1. Oyster mushrooms: 200 g
    2. Buckwheat groats: 300 g
  • 4

    Meanwhile, prepare the sauce. Mix chopped parsley, crushed cashews, garlic, and vegetable oil. Stir everything together. Serve buckwheat with the sauce.

    Required ingredients:
    1. Parsley: 30 g
    2. Cashews: 100 g
    3. Garlic: 1 clove
    4. Vegetable oil: 50 ml