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EasyCook
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Buckwheat porridge with fish

4 servings

40 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
436.2
kcal
26g
grams
17.6g
grams
46.2g
grams
Ingredients
4servings
Carrot
1 
pc
Onion
1 
head
Butter
75 
g
Parsley
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Sort, wash, dry, and roast the buckwheat.

    Required ingredients:
    1. Buckwheat groats1 glass
  • 2

    Pour 2.5 cups of water over the prepared grains, stir, and cook on low heat until the water is absorbed by the grains.

    Required ingredients:
    1. Buckwheat groats1 glass
  • 3

    Transfer the porridge to a clay pot, place it in the oven, and cook until ready.

  • 4

    Rinse the fish fillet, pat it dry with a paper towel, and cut it into small cubes.

    Required ingredients:
    1. Pike-perch (zander) fillet400 g
  • 5

    Peel, wash, and grate the carrot on a coarse grater.

    Required ingredients:
    1. Carrot1 piece
  • 6

    Place onion and carrot in a pan with 25 g of melted butter, sauté lightly, add fish, and cook while stirring for another 10 minutes.

    Required ingredients:
    1. Onion1 head
    2. Butter75 g
    3. Pike-perch (zander) fillet400 g
  • 7

    Add the roasted mixture to the porridge, add the remaining oil, season with salt and pepper, and mix.

    Required ingredients:
    1. Butter75 g
    2. Ground black pepper to taste
    3. Salt to taste
  • 8

    Garnish with parsley and serve.

    Required ingredients:
    1. Parsley to taste

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