EasyCook
EasyCook

Brussels sprouts baked in tomato sauce with cheese

4 servings

40 minutes

Brussels sprouts baked in tomato sauce with cheese is an exquisite dish of European cuisine that combines the tenderness of cabbage, the richness of tomatoes, and the creamy softness of cheese. This recipe is rooted in European traditions of using seasonal vegetables, transforming them into warm, cozy dishes. Blanching the cabbage preserves its bright green color and fresh taste, while the spiced tomato sauce adds depth to the aroma. Carrots provide a light sweetness, and garlic adds a spicy kick. Baking under a cheesy crust makes the cabbage especially appetizing. The dish is perfect as a standalone meal or as a side to meat or fish.

Brussels sprouts baked in tomato sauce with cheese
Energy value per serving
Calories
186.6kcal
Proteins
13.4grams
Fats
9.4grams
Carbohydrates
15grams
Ingredients
4servings
Carrot
1 
pc
Garlic
3 
clove
Sour cream
2 
tbsp
Cheese
100 
g
Salt
 
to taste
Paprika
 
to taste
Water
150 
ml
Cooking steps
  • Step 1

    1

    Blanch the cabbage in boiling salted water for 3-5 minutes, then place it in ice water to preserve the color, draining it after 2 minutes.

    Required ingredients:
    1. Brussels sprouts: 500 g
    2. Salt:  to taste
  • Step 2

    2

    Slice the garlic into thin pieces.

    Required ingredients:
    1. Garlic: 3 cloves
  • Step 3

    3

    Cut the carrot into small cubes.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 4

    4

    Mix tomato paste and sour cream in a bowl. Add salt.

    Required ingredients:
    1. Tomato paste: 1 tablespoon
    2. Sour cream: 2 tablespoons
    3. Salt:  to taste
  • Step 5

    5

    Add Provencal herbs to taste.

    Required ingredients:
    1. Herbes de Provence:  to taste
  • Step 6

    6

    Add 0.5 teaspoon of paprika.

    Required ingredients:
    1. Paprika:  to taste
  • Step 7

    7

    Add ground black pepper to taste.

    Required ingredients:
    1. Ground black pepper:  to taste
  • Step 8

    8

    Pour in 150 ml of water and mix the sauce until smooth.

    Required ingredients:
    1. Water: 150 ml
  • Step 9

    9

    In a heat-resistant dish, combine Brussels sprouts, diced carrots, and minced garlic.

    Required ingredients:
    1. Brussels sprouts: 500 g
    2. Carrot: 1 piece
    3. Garlic: 3 cloves
  • Step 10

    10

    Pour the tomato sauce.

    Required ingredients:
    1. Tomato paste: 1 tablespoon
    2. Sour cream: 2 tablespoons
    3. Salt:  to taste
    4. Herbes de Provence:  to taste
    5. Paprika:  to taste
    6. Ground black pepper:  to taste
    7. Water: 150 ml
  • Step 11

    11

    Sprinkle grated cheese on top. Bake in the oven for 20 minutes at 180 degrees.

    Required ingredients:
    1. Cheese: 100 g
  • Step 12

    12

    The dish can be served alone or as a side.